Key Features:Unior's Handbook from the Canadian author and expert mechanic Denise Belzil, is a detailed book showing how-to instructions with pictures and additional tips for both professional and home bicycle mechanics.,Denise has been working in bicycle mechanics for almost 30 years, becoming one of its pillars in North America. She established Montreal’s first bicycle mechanics school, Techno Cycle, during the 1990s, where she has taught countless mechanics during her career.,Volume I cover hubs, bottom brackets and headsets and comes on 274 pages. Volume II covers gear and brake systems on 318 pages.,The book is printed on a high-quality laminated paper with a spiral binding, so it's very handy to use during any bicycle service operation..
SR Suntour NEX Manual Lockout Lever - BlackCompatible with:SF13 NEX MLO.
SR Suntour NEX Manual Lockout Crown CoverCompatible with:SF13 NEX MLO.
SR Suntour NEX Manual Lockout Preload CoverCompatible with:SF13 NEX MLO.
Legendary 90's skateboarder, Karl Watson brings you a story about how skateboarding brings people together from around the world with illustrations from Henry Jones. This is their second book following on from 'My First Skateboard'.
The San Francisco skateboarding legend Karl Watson wrote this children's book in hopes of inspiring future generations to become skateboarders. Illustrations by Henry Jones.
Mark decided to comb through thousands of his analog photos and create a printed compilation encompassing a decade and a half of his photography. The result is emulsion, just under 300 pages of photos shot from ’87- 2004.
Words from Taj- ''This book is 164 pages of my cartoons and doodles. There is a bunch of bicycle comics (including a number from Sunday Comics with Taj series on Pinkbike), lots of low- brow humor, dad jokes, questionable puns, and some things that are probably only funny to me. There's a few things I'm actually serious about, but hopefully you can't tell, and even a few essays. I call it a collection of not-too-artsy-fartsy work I've done over the last few years (though, there are a few fart jokes)".
The Long awaited Book "Behind the Shield" from S&M is now finally available. This full colour book tells the in depth story of how a 16 year old Chris Moeller created one of the most iconic and longest standing brands in BMX and how it got to where it is today! 12.25" x 9.75" Full colour print with hardcovers and Dust jacket.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone