Escape by Bike is a beautiful travel book that tracks Joshua Cunningham’s cycling journey through 26 countries, as he cycles from London to Hong Kong. The book encapsulates the 22,000-kilometre journey with breath-taking photographs, and Cunningham’s incredible narrative that tracks his experiences while providing plenty of tips about travel arrangements, how to select the best bike, how to pack for each climate and terrain, and how to choose and navigate the route. Escape by Bike is an incredible guide for anyone interested in adventure cycling – which combines the very best of cycle touring, mountain biking, and camping.
Written by a leading sports scientist and a record-breaking ultra-distance cyclist, Ultra-Distance Cycling is an expert guide to endurance cycling, that delivers both practical and performance-enhancing insights on every aspect of ultra-distance cycling. The book wonderfully combines science and experience, delivering all the information you need, whether you’re just starting out, or you’re an experienced ultra-cyclist who wants to take their performance to the next level. Ultra-Distance Cycling includes plenty of great advice on training, mental preparation, equipment, nutrition, and major ultra-distance cycling events. This is the definitive manual which provides riders with everything they need to ride longer and faster.
Featuring 25 iconic long-distance routes, Big Rides Great Britain and Ireland is a must-have for those of you who love a cycling challenge. The guide gives you plenty of information to get you out and enjoying each route. Info includes a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. You'll also find each route comes with approximate timings, letting you plan your adventure at a pace you want. Whether you want to take it easy and enjoy the wonderful views or prefer to get your head down and go fast, Big Rides is the ideal guide. Discover Epic Routes The 25 featured routes showcase the best of Britain on two wheels. For those who prefer to pedal on-road, the routes take you along the historic Way of the Roses trail through Lancaster and York, as well as across Scotland's Atlantic perimeter on the Hebridean Way. The trails head off-road to Northern England's hills on the Coast to Coast (C2C) and past iconic monuments in Southern England on King Alfred's Way. Mountain bike enthusiasts will find plenty to challenge them in the Sarn Helen and through the Scottish Highlands on the renowned Highland Trail 550. The routes then head offshore, to Ireland's coast on the Wild Atlantic Way and from Devon and Dorset's Jurassic Coast to Normandy's alabaster cliffs on the Tour de Manche.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
What better way to discover and enjoy a new place than under your own power. Whether you're on a bicycle, tandem, handcycle or tricycle, Lost Lanes takes you on a journey through the stunning countryside of Western England. From windswept coastal roads to wild moors to rolling hills to deep and ancient wooded valleys, you'll find yourself enjoying a freewheeling tour of lost lanes and forgotten byways. All the routes are clearly graded from easy to challenging, letting you choose how much effort you want to take in. And if you enjoy the pub stops as much as the biking, Lost lanes includes listings of the best pubs and tea stops, wild swim spots, viewpoints and even accommodations to make it a multi-day tour. The book is accompanied by a dedicated website where you'll find downloadable GPX files, turn-by-turn route instructions and detailed maps. This beautiful full-colour book contains 30 specially selected rides, and 6 organised event rides, including the best for: • Weekends Away and Wild Camping • Gourmets and Pubs • Ups and Downs and Natural Wonders • History, or Arts and Culture • Families • Wild Swimming *Escape to ancient trackways of Wessex’s chalk downs, passing the prehistoric remains of Avebury, Silbury Hill and Stonehenge. *Ride traffic-free paths along the River Dart, River Camel and River Exe stopping for river swims and picnics in sun-dappled woodlands. *Climb to the windswept heights of Dartmoor and Exmoor and descend beneath the towering crags of Cheddar Gorge. *Discover car-free routes through the grand estates of Longleat, Stourhead, Lanhydrock and Ashton Court.
What better way to discover and enjoy a new place than under your own power. Whether you're on a bicycle, tandem, handcycle or tricycle, Lost Lanes takes you on a journey through the stunning countryside of Northern England. You'll find yourself on less-ridden roads, forgotten byways and peaceful country lanes as you meander through Yorkshire, Lake District, Pennines and Northumberland. All the routes are clearly graded from easy to challenging, letting you choose how much effort you want to take in. And if you enjoy the pub stops as much as the biking, Lost lanes includes listings of the best pubs and tea stops, wild swim spots, viewpoints and even accommodations to make it a multi-day tour. The book is accompanied by a dedicated website where you'll find downloadable GPX files, turn-by-turn route instructions and detailed maps. And all rides are accessible by train, so the car can be left at home. *Ride sections of the legendary Tour de Yorkshire, discovering castles and forts. *Ride traffic-free paths along the River Wharfe and Swale stopping for river swims and picnics in sun-dappled woodlands. *Climb to the windswept heights of the Yorkshire Dales and Pennines. *Discover car-free routes through the grand forests of Northumberland and Bowland.
The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Eat like the pros with Skratch Labs Feed Zone Cookbook! Containing hundreds of great recipes, Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.Transform your diet and nutrition with these great recipesEasy to follow and big on flavour while helping you perform betterWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasThe Feed Zone Cookbook is a no-fuss guide to preparing good food that will change the way you eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavour. His tantalizing mix of salty, sweet, and savoury satisfies an athlete's cravings and prepares the body for top performance. If you want to transform you nutrition, the Feed Zone Cook Book is a must have!
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Onto it’s seventh edition, The Bike Book of Complete Bicycle Maintenance is your indispensable guide to bicycle maintenance. The book has a new writer, James Witts, updated photography, and a new page design, but still, the Complete Bicycle Maintenance book provides the same, trusted, step-by-step approach that the Haynes manuals are famous for.
Bookman Curve Rear LightThe Curve Rear Light from Bookman is the ideal urban bike for inner-city errands and daily commuting. Plus, it provides 37-lumens output at max power and up to 32-hours battery power on 'Pulse' mode.Rechargeable high power bike light with a brightness of up 37 lumens and a run-time of up to 32 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the five modes available. On the brightest steady light setting, the light produces 37 lumens for two and a half hours. In the power saving and flashing modes, the light can last up to lengthy 32 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The light is equipped with three LED's, one super bright to make the cyclists visible from far and two bright LED's for comfortable side vision. This ensures that the cyclist can be spotted from far away and it also gives visibility to travellers at a 180-degree angle. The completely weather resistant light (IP-44) will show you the way through rain, hail or snow. Fits tube diameters from 22 to 42 mm. Modes: Modes Brightness (Lumens) Runtime (Hours) Steady 100% 37 2.5 Flashing 100% 37 12 Eco Mode Steady 15 6.5 Eco Mode Flashing 15 32 Pulse 37 10 Curve Light comes in a front (sold separately) and rear version. The rear sits horizontally on the seatpost the front version vertically on the handlebar.Features: LED: 1 x 1W Cree LED, 2 x 0.1W LED Battery: 650 mAh rechargeable Lithium-Ion battery Measurements: Height: 57 mm; Width: 30 mm; Depth: 35 mm excl. strap Protrudes 28 mm from the handlebar Weight: 46gBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Whether you're an Islandeering expert or just discovering its joys, Islandeering - Adventures Around the Edge of Britain's Hidden Islands is your essential guide to the adventure of discovering 50 secret islands around Britain. Islandeering will see you circumnavigating tiny islands by walking, running, scrambling, coasteering, or even swimming around their periphery. Using your skills and wit, you'll travel around the outer land edge of 50 secret islands to complete the circuit and bag the island. From Scottish island bagging to little-known islands in England and Wales. From Essex, Somerset and Cornwall to Pembrokeshire, Northumberland and the Hebrides; follow wild foreshores, tidal causeways and remote coast paths. Complete each journey to discover a magical archipelago world. The book has 50 Islands for you to bag, and routes are graded from easy to difficult, letting you work your way up to harder challenges. You'll also have access to detailed instructions, complete with GPX downloads. Inside there are also beautiful photographs to admire and maps to study. Author Lisa Drewe also details historical, geographical and wildlife highlights, as well as her own adventures and mishaps. Author's Thoughts - Lisa Drewe This book shares my favourite day walks and adventures around 50 islands off mainland Britain and, in the true sense of islandeering, explores the coast along the way. It gives details of sea caves, cliffs and geos to explore, secret beaches, wild swims, and the huge diversity of cultural and wildlife highlights that every island has to offer. 2020 ‘Guidebook of the Year’ (OWPG) – ‘innovative, passionate and detailed – wonderfully inspirational’