Garmin Forerunner 745 GPS WatchThe ultimate running and triathlon watch, the Garmin Forerunner 745 GPS Watch provides detailed training stats and on-device workouts plus a huge variety of smartwatch functions.Daily Workout SuggestionsThe Forerunner 745 delivers training guidance that takes your fitness level into account. The watch provides run and ride recommendations based on your current training load and training status.Training EffectSee how your workouts influence the developments of endurance, speed and power with aerobic and anaerobic training effect feedback.Recovery TimeSee when it’s time to train and when you still need more time to recover with the Recovery Time feature. It considers training intensity and factors in such elements as stress, daily activity and sleep.Built-In Sports AppsThe smartwatch comes with built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. You can switch sports with just one button press.VO2 MaxThe VO2 Max feature helps you train smarter, working as an indicator of how you can expect to perform. This metric also accounts for changes in performance that could be caused by heat or altitude.Race PredictorThe specialised Race Predictor tool uses your current fitness level and training history to help you work toward your race goal and allows you to see the impact of training on your predicted finishing time.Performance ConditionWhile you’re running, the Forerunner 745 analyses your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.Training LoadThe Training Load stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.Training StatusThe Training Status metric evaluates your recent exercise history and performance indicators to let you know if your training is productive, peaking or overreaching.Cycling PowerConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.Wrist-Based Heart RateIntegrated into the wrist of the smartwatch is a heart rate monitor which delivers hassle-free heart rate data, including advanced heart rate alerts and other features – helping you to get the most out of your workouts.Running DynamicsWhen used with a compatible accessory (sold separately), the Forerunner 745 can be used to measure crucial running metrics such as cadence, stride, length, ground contact time, balance, and more.Multi-GNSSThe watch uses multiple global navigation satellite systems including GPS, GLONASS, and Galileo to better keep track in more challenging environments.Garmin CoachThe watch comes with free, adaptive training plans which feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.Create More CoursesYou can create courses in the Garmin Connect app or plan one on other platforms such as Strava or Komoot, then automatically sync them to the Forerunner 745.Trendline™ Popularity RoutingUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from the roads and trails most travelled.In the BoxForerunner 745USB cableDocumentationSpecificationsGeneralLens Material: Corning® Gorilla® Glass DXBezel Material: Fibre-reinforced polymerQuickFit™ Watch Band Compatible: Yes (22mm)Strap Material: SiliconePhysical Size: 43.8mm x 43.8mm x 13.3mmColour DisplayDisplay Size: 30.4mm (1.2’’) diameterDisplay Resolution: 240 x 240 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 47gBattery Life: Up to 7 days (smartwatch mode), up to 6 hours (GPS mode with music), up to 16 hours (GPS mode without music), up to 21 hours (UltraTrac™ mode)Water Rating: 5ATMMemory/History: 200 hours of activity dataClock FeaturesTime/DateGPS Time SyncAutomatic Daylight SavingAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24 x 7)Pulse OX Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleepAdvanced Sleep Monitoring (Sleep Score and Insights)Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Menstrual Cycle: Yes (in Garmin Connect™ and optional Connect IQ™ widget)SensorsGPSGLONASSGALILEOGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse OX Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)Smart NotificationsText Response/ Reject Phone Call with Text (Android™ Only)CalendarWeatherControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 500 songsFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event Sharing: Android™ onlyIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)Auto Goal (Learns your activity level and assigns a daily step goal)Calories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and YogaCardio WorkoutsStrength WorkoutsYoga WorkoutsPilates WorkoutsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test (Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (only with compatible accessory – not included)HR Broadcast (Broadcasts HR data over ANT+™ to paired devices)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVO2 MaxTraining Status (Lets you see if you’re training effectively by tracking your training and fitness level trend)Training Load (Your total training load for the last 7 days calculated from estimated EPOC)Training Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training effect labels)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail RunningGPS-Based Distance, Time and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length): Yes (with compatible accessory – not included)Ground Contact Time and Balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): Yes (with compatible accessory – not included)Stride Length (real time): Yes (with compatible accessory – not included)Cadence (provides real-time numbers of steps per minute)Performance Condition (after running 6-20 minutes, compares your real-time condition to your average fitness level)Lactate Threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredicatorFoot Pod CapableOutdoor Recreation FeaturesAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, RowingPoint-to-Point NavigationBreadcrumb Trail in Rea TimeBack to StartTracBack®UltraTrac ModeElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotGPS CoordinatesArea Calculation: Yes (via Garmin IQ™)Hunt/Fish: Yes (via Garmin Connect™)Sun and Moon Information: Yes (via Garmin Connect™)Cycling FeaturesAlerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)CoursesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Trail BikingBike Lap and Lap Maximum Power (with Power Sensor)Race an ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-mounted display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor SupportSwimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water Swimming, SwimrunOpen-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)Stroke Type Detection (Freestyle, Backstroke, Breatstroke, Butterfly) (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up from 0) (Pool Swim Only)“Repeat On” Rest TimerAuto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM (Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)Kid Activity Tracking FeaturesToe-to-Toe™ Challenges: Yes (optional Connect IQ app)CompatibilityAdaptersAC Adapter Cable, EuropeBatteriesGarmin Charge™ Power PackBandsForerunner 745 BandCases and CoversCarrying CaseHeart Rate MonitorsHRM-TriHRM-SwimHRM-DualHRM-RunSoft Strap with ElectrodesElastic Strap for Heart Rate Monitor (Small)Elastic Strap for Heart Rate MonitorHRM-ProCables and ChargersCharging/Data Cable (0.5m)Cycling AccessoriesWristwatch Bike/Trolley MountBike Cadence Sensor BandsSensorsRunning Dynamic PodTempeSpeed Sensor 2Cadence Sensor 2Bike Speed Sensor 2 and Cadence Sensor 2 BundleDevicesVaria Rearview Bike RadarVaria RTL510Varia RTL515Varia RVR315Varia Smart Bike LightsVaria UT800 Smart HeadlightVaria Vision In-Sight DisplayVIRB 360VIRB Ultra 30FeaturesSmall and lightweight full-featured running and triathlon smartwatchPreloaded activity profiles including swim, bike, run and triVO2 max, training load and more training stats right at your fingertipsGet daily workout suggestions just for you, based on your recent trainingSync your favourite music right to your watchGarmin Pay™ contactless payments let you make purchases with a tap of your wristUp to 6 hours in GPS mode with musicUltra-rugged, built to hold up to 200 sweaty runs, bumpy bike rides and long swimsBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Replacement Keo-compatible cleats for Garmin Vector power meter systemCome as a pair,6 float or Fixed position, zero float.
Key Features: Varia RVR515 is a smartphone compatible cycling radar and provides awareness of vehicles approaching from behind up to 140 metres away,Pairs seamlessly with your Edge bike computer and compatible smartphone as well as select Garmin wearables or the radar display unit,When used with your compatible smartphone, the Varia app provides graphics - plus tone and vibration alerts - that indicate approaching cars,When used with a compatible smartphone, Varia radar integrates with third-party apps such as Ride with GPS to overlay your maps with rearview radar alerts,Compact vertical design mounts easily to most road-use bicyclesBattery life: up to 7 hours .
Upgrade your Rally XC100 to a dual-sensing power meter, and analyse more than just watts to see exactly how your pedalling style generates the force that moves you.When paired with Rally XC100, the upgrade pedal completes the Rally power meter system, providing left/right balance data and cycling dynamics. The power sensor is even transferable to Rally RS and RK pedals so you can have power wherever you ride.Revolutionary cycling dynamics display where you’re generating power throughout the pedal stroke and show left/right balance. See where you apply force on the pedal to ensure proper cleat position and track seated vs. standing to see how position changes efficiency.
Upgrade your Rally RS100 to a dual-sensing power meter, and analyse more than just watts to see exactly how your pedalling style generates the force that moves you.When paired with Rally RS100, the upgrade pedal completes the Rally power meter system, providing left/right balance data and cycling dynamics. The power sensor is even transferable to Rally XC pedals so you can have power for your off-road rides.Revolutionary cycling dynamics display where you’re generating power throughout the pedal stroke and show left/right balance. See where you apply force on the pedal to ensure proper cleat position and track seated vs. standing to see how position changes efficiency.
Rally™ power meters are tested to the extreme, so you can ride there too. Designed for road cyclists, the dual-sensing Rally RS200 features SHIMANO SPD-SL cleat compatibility and measures total power, cadence and left/right balance. Even monitor how you apply power throughout the pedal stroke. For single-sensing total power and cadence, check out Rally RS100. These durable pedals install like any other pedals and are easy to transfer between bikes. Instantly see accurate power measurements on your compatible Garmin device (sold separately) or smartphone*, and review later on the Garmin Connect™ app. View your data on Strava, TrainingPeaks® and TrainerRoad for further analysis, sharing and more.Key Features:Superior pedal design installs like any other pedal and quickly transfers between bikes; compatible with SHIMANO SPD-SL cleats,Rally™?RS200 dual-sensing power meter measures total power, cadence, left/right balance, seated versus standing, platform centre offset and power phase,Works seamlessly with the Garmin ecosystem to allow for easy software updates via your Garmin watch, Edge® cycling computers or the Garmin ConnectTM app on your compatible smartphone,For postride analysis, data sharing, mapping, route planning and more, sync your data with the Garmin Connect™ app as well as platforms such as Strava, TrainingPeaks® and TrainerRoad,When the seasons change, you can transfer the spindle between Rally™ RK/Rally XC pedal body kits (sold separately), which are also compatible with the Vector™ 3 power meter,Battery life: up to 120 hours. *When paired with a?compatible smartphone downloaded with the Garmin Connect appTrainingPeaks is a registered trademark of Peaksware, LLC.
Rally™ power meters are tested to the extreme, so you can ride there too. Designed especially for off-road riders, the dual-sensing Rally XC200 features SHIMANO SPD cleat compatibility and measures total power, cadence and left/right balance. Even monitor how you apply power throughout the pedal stroke.These durable pedals install like any other pedals and are easy to transfer between bikes. Now you can have power whether you ride gravel, cross-country mountain bike or even cyclocross.Instantly see accurate power measurements on your compatible Garmin device (sold separately) or smartphone, and review later on the Garmin Connect™ app. View your data on Strava, TrainingPeaks® and TrainerRoad for further analysis, sharing and more.Key Features:Designed for off-road use, superior pedal design installs like any other pedal and quickly transfers between bikes; compatible with SHIMANO SPD cleats (sold separately),Rally™?XC200 durable dual-sensing power meter measures total power, cadence, left/right balance, seated versus standing, platform centre offset and power phase,Works seamlessly with the Garmin ecosystem to allow for easy software updates via your Garmin watch, Edge® cycling computers or the Garmin Connect™ app on your compatible smartphone,For postride analysis, data sharing, mapping, route planning and more, sync your data with the Garmin Connect™ app* as well as platforms such as Strava and TrainingPeaks®,Train indoors by connecting with the Tacx® Training app and additional third-party platforms, including TrainerRoad and more1,When the seasons change, you can transfer the spindle between Rally™ RK/Rally RS pedal body kits (sold separately), which are also compatible with the Vector™ 3 power meter,Battery life: up to 120 hours .*When paired with your compatible smartphone TrainingPeaks is a registered trademark of Peaksware, LLC.?
Train indoors outdoors or even online with the HRM-Dual monitor In addition to ANT+ connectivity this comfortable soft strap heart rate monitor transmits real-time heart rate data over BLUETOOTH wireless technology Connect with third-party training apps from phones or tablets such as Zwift GPS watches bike computers and even the compatible fitness equipment in your favourite class at the gym plus your Garmin GPS watch or bike computer Train year-round and get the accurate real-time heart rate data you need to take your performance to the next level You will not even need to think about replacing the battery for up to 3.5 years with average use Replaceable CR2032 battery when the time comes No cross-talk with other devices to reliably measure and send heart rate data to help you train in your zone Removeable measurement pod allows for regular washing of the strap to keep your system hygienic
Low profile out front mount from Garmin that sets your Garmin in line with the handlebars Compatible with all models including the Edge 1030
Mount your headlight to a second bike with a spare over/under quarter turn mount Attach an Edge GPS cycle computer to control the light while riding Includes mount and shims to allow fittign to bar variations
The adjustable MTB Stem Mount for 1/4 turn style Garmin Edge and Forerunner units is an advanced upgrade solution for cyclists who prefer their computer above the stemThe adjustable (up or down) design allows for a variety of customisation no matter the length rise or drop of the stemTriathletes who have their bars taken up by a hydration system will still have a solid mount solutionAdventure cyclists with carry bag systems attached to their stem can keep their computer clear of the strapsWith the K-EDGE CNC'd aluminum adjustable Stem Mount youre guaranteed to have a secure platform for your computer ensuring that you can always read the display and push the buttonsThis mount is especially useful in fitting the larger Garmin 510 800 810 size computers above an array of stem configurationsMounting off of the steerer tube the mount replaces a standard 5 mm spacer and is locked securely in place by the top compression capCompatibility 1-1/8 diameter steerer tubeWeight is just 25 gramsLifetime Warranty