Why reducing body fat can improve your performance. Fat burning is often overlooked by endurance athletes and cyclists, but in fact, in the words of James Cracknell "reducing the timber" is one of the critical ingredients in improving performance and getting across the finish line, the reason being that if you are able to reduce the amount of weight that you are carrying, whilst maintaining lean muscle and power output the faster you can go, and if you already have the best bike and lightest kit it is the only variable that you can affect. Chop the wood with Thermogen Whether you cycle to get keep fit, race or for the comradery reducing body fat can be beneficial. There is no doubt that reducing body fat can have significant health benefits and cycling along with Thermogen can achieve this. If however you want to win races, then it is all about reducing weight and maintaining power output, so a reduction in body fat and the associated weight can help you power up even the steepest inclines. The key ingredient in Thermogen is Yerba mate which is a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties.This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a study, a group of fourteen men and women were recruited to partake in two sessions on an exercise bike. Each time their test on the bike was the same and each time they received a pill one hour before cycling. The participants rode on the bike at increasing intensities every three minutes until they reached the limits of their ability to intake oxygen. The researchers measured performance, to determine how much energy was consumed. Results - both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute.
It is designed with all adventurous and active BIRKENSTOCK fans in mind. The polyurethane sole is foamed onto the footbed in two layers, which results in excellent non-slip properties, great flexibility and a long life. The upper is made of especially thick, oiled nubuck leather with unfinished edges.
The Birkenstock Boston Natural Leather Clogs are a versatile classic that can easily be worn all year round, perfect for slipping on between adventures. Made with a natural leather upper and soft suede footbed lining, they hug the foot like a second skin for day-long comfort. Finished with an EVA sole that ensures every step is fully cushioned and supported.
The Birkenstock Boston Oiled Leather Clogs are a versatile classic that can easily be worn all year round, perfect for slipping on between adventures. Made with an oiled Nubuck leather upper and soft suede footbed lining, they hug the foot like a second skin for day-long comfort. Finished with an EVA sole that ensures every step is fully cushioned and supported.
The Birkenstock Milano Crosstown Leather Sandals guarantee maximum hold and offer stability with every movement thanks to the somewhat more compact upper with its two straps and wide ankle strap. The upper is also made of especially thick, oiled Nubuck leather with an open edged finish, and they are finished with a signature cork and suede insole. About Birkenstock Oiled Leather Oiled leather can be recognised by its untreated surface. Birkenstock purposely does not treat surface grains and other characteristic features. Birkenstock uses sturdy leather with a thickness of 2.8 to 3.2 millimeters as upper material.
The Birkenstock Women's Sierra Crosstown Leather Sandals are perfect for those that are on their feet throughout the day and want shoes that provide exceptional comfort. The polyurethane sole is foamed onto the footbed in two layers, which results in excellent non-slip properties, great flexibility and a long life, while the upper is made of especially thick, oiled Nubuck leather with unfinished edges. Additionally, the Sierra sandals feature a cork-latex footbed, a signature of all Birkenstock shoes.
The Birkenstock Women's Sonora Crosstown Leather Sandals are perfect for those that are on their feet throughout the day and want shoes that provide exceptional comfort. The polyurethane sole is foamed onto the footbed in two layers, which results in excellent non-slip properties, great flexibility and a long life, while the upper is made of especially thick, oiled Nubuck leather with unfinished edges. Additionally, the Sonora sandals feature a cork-latex footbed, a signature of all Birkenstock shoes.
Black Sheep Cycling Elements Short Sleeve Thermal JerseyThe Black Sheep Cycling Elements Short Sleeve Thermal Jersey combines the fit and feel of a summer race jersey with warmth and water-resistance via highly functional Thermodream fabric. A great all-rounder for fickle weather conditions. Put Mother Nature in Her PlaceThe elements; when you're on the bike it's a constant battle to defy them and keep riding, and this is particularly true of riding in inclement and often changeable weather. However, the Elements Short Sleeve Thermal Jersey has been designed from the ground up to take on cool weather and those annoyingly sharp rain showers. Fleece-backed Thermodream fabric provides extra warmth when temperatures fade - it's great on its own in milder conditions or for lower temperatures, pair it with arm warmers and a merino base for cycling perfection.With its water-resistant treatment, drizzle and light rain showers will hold no fears for the dedicated cyclist either. And it's a jersey ideally suited to pair with a gilet or jacket if the weather is particularly inclement, providing a comfortable inner layer of weather protection.Ride with StyleAs with all Black Sheep cycling garments, the design is kept subtle and stylish, with graphics used sparingly across the jersey - quiet is the new loud. Black Sheep have added updated reflective details and contrast detailing to keep you visible as the daylight fades. Overlocked seams prevent irritation and a welded hem reduces bulk and gives a sleek fit. Come the hard to predict days of autumn and spring you'll not regret pulling on the outstanding Elements Thermal Short Sleeve Cycling Jersey.Features:Materials: 52% Nylon, 32% Nylon, 16% ElastaneMITI Thermodream luxurious, Italian thermal fabric with water-resistant treatmentYKK/BSC PullerOverlocked seamsWelded hemMoulded fitUpdated reflective detailing and high contrast graphicsSuggested temperature range: 10 to 20 degrees CBuy Black Sheep Cycling Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.
Put Mother Nature in Her Place The elements; when you're on the bike it's a constant battle to defy them and keep riding, and this is particularly true of riding in inclement and often changeable weather. However, the Elements Short Sleeve Thermal Jersey has been designed from the ground up to take on cool weather and those annoyingly sharp rain showers. Fleece-backed Thermodream fabric provides extra warmth when temperatures fade - it's great on its own in milder conditions or for lower temperatures, pair it with arm warmers and a merino base for cycling perfection. With its water-resistant treatment, drizzle and light rain showers will hold no fears for the dedicated cyclist either. And it's a jersey ideally suited to pair with a gilet or jacket if the weather is particularly inclement, providing a comfortable inner layer of weather protection. Ride with Style As with all Black Sheep cycling garments, the design is kept subtle and stylish, with graphics used sparingly across the jersey - quiet is the new loud. Black Sheep have added updated reflective details and contrast detailing to keep you visible as the daylight fades. Overlocked seams prevent irritation and a welded hem reduces bulk and gives a sleek fit. Come the hard to predict days of autumn and spring you'll not regret pulling on the outstanding Elements Thermal Short Sleeve Cycling Jersey.
Black Sheep Cycling Elements Thermal Bib ShortsYou don't always have to reach for full winter cycling tights when temperatures fade. Instead, the Black Sheep Cycling Elements Thermal Bib Shorts provide thermal warmth and water-repellency with the versatility to mix and match with knee and leg warmers to suit any cycling conditions. Warmth and VersatilityTaking the sting out of colder cycling temperatures, the Elements Thermal Bib Shorts are a brilliant choice for autumn and spring rides where conditions don't warrant winter tights but some extra warmth is welcome as you get up to speed. The thermal 280gsm warp-knit Sormano fabric has a soft and cosy brushed back, holding warmth inside and not letting it go as you build up body heat. And with a water-repellent treatment, they'll keep you drier for longer should light rain or a sudden rain shower arrive on the scene. The shorts are highly breathable too, with a FlexMesh Black ultrasoft upper allowing sweat an easy escape route. This ensures you don't get clammy when you're putting in harder efforts, dropping your buddies on climbs and winning sprints for signs. Low-profile 45mm leg cuffs prevent the shorts from riding up and if you're pairing the shorts with knee or leg warmers they'll hold them firm too.Inside the shorts is the BSC Men's Elastic Interface Seat Pad, delivering just the right amount of support and shock absorption to ensure even the longest of bike rides are ticked off in comfort. Subtle graphics complete the look of these wonderfully warm and versatile cycling shorts.Put Mother Nature in Her PlaceBlack Sheep ELEMENTS - All Conditions Collection has you covered. Whatever the conditions. Protect yourself from snow, wind, rain and the downright ridiculous.Features:Materials: 86% Polyamide, 14% Elastane234 gsm, Sormano Fabric Italian-Milled Thermal Brushed FabricBSC High-Density PadFlexMesh Black ultrasoft and supportive meshBSC Men's Elastic Interface PadBSC Embroidered Low Profile Cuff (45mm)Buy Black Sheep Cycling Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.
Black Sheep Cycling Elements Thermal Bib ShortsYou don't always have to reach for full winter cycling tights when temperatures fade. Instead, the Black Sheep Cycling Elements Thermal Bib Shorts provide thermal warmth and water-repellency with the versatility to mix and match with knee and leg warmers to suit any cycling conditions. Warmth and VersatilityTaking the sting out of colder cycling temperatures, the Elements Thermal Bib Shorts are a brilliant choice for autumn and spring rides where conditions don't warrant winter tights but some extra warmth is welcome as you get up to speed. The thermal 280gsm warp-knit Sormano fabric has a soft and cosy brushed back, holding warmth inside and not letting it go as you build up body heat. And with a water-repellent treatment, they'll keep you drier for longer should light rain or a sudden rain shower arrive on the scene. The shorts are highly breathable too, with a FlexMesh Black ultrasoft upper allowing sweat an easy escape route. This ensures you don't get clammy when you're putting in harder efforts, dropping your buddies on climbs and winning sprints for signs. Low-profile 45mm leg cuffs prevent the shorts from riding up and if you're pairing the shorts with knee or leg warmers they'll hold them firm too.Inside the shorts is the BSC Men's Elastic Interface Seat Pad, delivering just the right amount of support and shock absorption to ensure even the longest of bike rides are ticked off in comfort. Subtle graphics complete the look of these wonderfully warm and versatile cycling shorts.Put Mother Nature in Her PlaceBlack Sheep ELEMENTS - All Conditions Collection has you covered. Whatever the conditions. Protect yourself from snow, wind, rain and the downright ridiculous.Features:Materials: 86% Polyamide, 14% Elastane234 gsm, Sormano Fabric Italian-Milled Thermal Brushed FabricBSC High-Density PadFlexMesh Black ultrasoft and supportive meshBSC Men's Elastic Interface PadBSC Embroidered Low Profile Cuff (45mm)Buy Black Sheep Cycling Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.
Black Sheep Cycling Elements Thermal Bib ShortsYou don't always have to reach for full winter cycling tights when temperatures fade. Instead, the Black Sheep Cycling Elements Thermal Bib Shorts provide thermal warmth and water-repellency with the versatility to mix and match with knee and leg warmers to suit any cycling conditions. Warmth and VersatilityTaking the sting out of colder cycling temperatures, the Elements Thermal Bib Shorts are a brilliant choice for autumn and spring rides where conditions don't warrant winter tights but some extra warmth is welcome as you get up to speed. The thermal 280gsm warp-knit Sormano fabric has a soft and cosy brushed back, holding warmth inside and not letting it go as you build up body heat. And with a water-repellent treatment, they'll keep you drier for longer should light rain or a sudden rain shower arrive on the scene. The shorts are highly breathable too, with a FlexMesh Black ultrasoft upper allowing sweat an easy escape route. This ensures you don't get clammy when you're putting in harder efforts, dropping your buddies on climbs and winning sprints for signs. Low-profile 45mm leg cuffs prevent the shorts from riding up and if you're pairing the shorts with knee or leg warmers they'll hold them firm too.Inside the shorts is the BSC Men's Elastic Interface Seat Pad, delivering just the right amount of support and shock absorption to ensure even the longest of bike rides are ticked off in comfort. Subtle graphics complete the look of these wonderfully warm and versatile cycling shorts.Put Mother Nature in Her PlaceBlack Sheep ELEMENTS - All Conditions Collection has you covered. Whatever the conditions. Protect yourself from snow, wind, rain and the downright ridiculous.Features:Materials: 86% Polyamide, 14% Elastane234 gsm, Sormano Fabric Italian-Milled Thermal Brushed FabricBSC High-Density PadFlexMesh Black ultrasoft and supportive meshBSC Men's Elastic Interface PadBSC Embroidered Low Profile Cuff (45mm)Buy Black Sheep Cycling Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.