A reliable 6-speed screw-on freewheelEngineered for smooth chain movement up or down the block,For 6-speed gear systems,Can be easily installed onto compatible screw-on type hub,Suitable for mountain bikes and a wide range of other cycles.
Key Features:A reliable 7-speed screw-on freewheel,Engineered for smooth chain movement up or down the block,For 7-speed gear systems,Can be easily installed onto compatible screw-on type hub,Suitable for mountain bikes and a wide range of other cycles.
Run any Shimano cranks in any bottom bracket designed for 30 mm axles.
Splined contact surface for the removal of Shimano freewheels from rear hub.
Splined contact surface for the removal of Shimano freewheels from rear hub. USAGE For installation and removal of multiple freewheel USP Hardened steel for rigidity and durability REMARK Cannot be used for lock rings due to the difference in dimensions
Shimano SH56 SPD multi-release cleats allow your shoe to be disengaged by rolling or twisting the foot in any direction. The cleat will even release with sufficiently hard (and considerable) upward force, minimising the risk of toppling over with both feet still clipped in. Please note: Cleat finish & packaging may differ from shown.
SPD multi-release cleats. Allow your shoe to be disengaged by rolling or twisting the foot in any direction. The cleat will even release with sufficiently hard (and considerable) upward force minimising the risk of toppling over with both feet still clipped in. Designed to work with all open design pedals Without cleat nut.
SPD multi-release cleats.Key Features:Allow your shoe to be disengaged by rolling or twisting the foot in any direction,The cleat will even release with sufficiently hard (and considerable) upward force, minimising the risk of toppling over with both feet still clipped in.,Designed to work with all open design pedals.,Without cleat nut.
Shimano SPD Cleats (SH56)With their simple yet effective design, the Shimano SH56 SPD cleats quickly engage and disengage from all SPD compatible road or mountain bike pedals. To connect, simply stand your foot down into the pedal, to release, you just twist your foot left or right. Plus, should you happen to forget to release your foot as you're coming to a stop, you can release your foot with some hard, upward force. This prevents you from falling over with both feet still engaged and removes the risk of an unpleasant injury.Reasons to Buy: Simple yet effective design. Quick and easy engagement and disengagement. Suitable for all SPD road and MTB pedals. Features: Cleat releases easily by twisting in either direction Designed to work with all open design SPD type pedals Pack of two cleats Note: Cleats are not supplied with cleat plateA 2 year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
A tough genuine Shimano tool. The FW30 has a splined contact surface for the removal of Shimano freewheels from the rear hub.
Entry level triathlon shoe that delivers high performance for the enthusiastSupple synthetic leather and 3D moisture control mesh uppers,Reversed strap closure and heel strap for fast transitions,Quick-dry interior for comfort without socks,Strap position keeper for faster entry,Shimano Dynalast secures the foot into the ideal ergonomic position for a more efficient up-stroke,Lightweight glass fiber reinforced-polyamide sole,SPD-SL and SPD cleat compatible,Weight 472 g for a pair of size 40.
Triathlon performance shoe designed to quicken transitions and optimise power transferT1-Quick strap and extra-wide collar simplifies foot entry and reduces transition time,Asymmetrical heel loop makes it easier to get your finger through the loop to quickly secure the shoe during transitions,3D breathable mesh for optimal ventilation,Womens specific fit for a more natural, comfortable fit,Light weight glass fiber reinforced nylon sole,SPD-SL and SPD cleat compatibility,Adaptable Cup Insole,Weight: 247g (size 40).