Gaerne Carbon G.Fuga Cycling ShoesItalian style and performance, the Gaerne Carbon G.Fuga Cycling Shoes are made for the demands of competitive cyclists who are seeking incredible pedalling efficiency and sleek all-day comfort.From the hard miles of endurance training to the leg-screaming efforts of intervals to the thrills and spills of bunch racing, the Carbon G.Fuga Shoes have been created to deliver the finest level of pedalling performance. A microfibre upper gives the Carbon G.Fuga a smooth, foot-wrapping finish, delivering comfort on rides both long and short. Ventilation across the upper also adds cooling and improves breathability - perfect for warm weather and the high-paced efforts of racing. Firm Foot SupportThe Carbon G.Fuga offer impressive support for your foot during the whole pedal stroke. This is in no small part thanks to the combination of Gaerne's Anatomic Heel Cup 1.0 and Tarsal Support System 1.0. The Anatomic Heel Cup 1.0 provides firm support across the heel area and an anti-slip treatment prevents heel lift. This is complemented by the Tarsal Support System 1.0, which maintains the ideal foot position within the shoe. Together they allow for an efficient pedal stroke and unmatched power transmission. EPS Carbon Power Sole 10.0The EPS Carbon Power Sole 10.0 uses a Carbon Fibre make-up to give you rapid power transfer. Rated 10 out of 12 for pedalling stiffness and yet ultra-thin, the sole allows your foot to sit closer to the pedal for a natural pedal stroke and excellent power transfer with minimal loss of energy. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure.BOA L6 Z Dial AdjustmentA precision fit is made impressively quick and simple via the twin BOA L6 Z dials. A twist of either dial will customise the pressure and fit to your exact liking, ensuring cycling comfort whatever the situation.Rubberised grips also make it easy to operate the dials even on the go. And with slim laces, there's no disruption to airflow to the foot - ideal for warmer weather. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:One-Piece Microfibre perforated upperEPS Carbon Power Sole 10.0 - 10/12 stiffness ratingAnatomic Heel Cup 1.0Tarsal Support System 1.0Boa L6 Twin-Dial adjustmentEPS Comfort insoleIntegrated anti-slip heel-cup3-bolt cleat compatible (cleats not supplied)Weight: 273g (per shoe - size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Carbon G.Fuga Cycling ShoesItalian style and performance, the Gaerne Carbon G.Fuga Cycling Shoes are made for the demands of competitive cyclists who are seeking incredible pedalling efficiency and sleek all-day comfort.From the hard miles of endurance training to the leg-screaming efforts of intervals to the thrills and spills of bunch racing, the Carbon G.Fuga Shoes have been created to deliver the finest level of pedalling performance. A microfibre upper gives the Carbon G.Fuga a smooth, foot-wrapping finish, delivering comfort on rides both long and short. Ventilation across the upper also adds cooling and improves breathability - perfect for warm weather and the high-paced efforts of racing. Firm Foot SupportThe Carbon G.Fuga offer impressive support for your foot during the whole pedal stroke. This is in no small part thanks to the combination of Gaerne's Anatomic Heel Cup 1.0 and Tarsal Support System 1.0. The Anatomic Heel Cup 1.0 provides firm support across the heel area and an anti-slip treatment prevents heel lift. This is complemented by the Tarsal Support System 1.0, which maintains the ideal foot position within the shoe. Together they allow for an efficient pedal stroke and unmatched power transmission. EPS Carbon Power Sole 10.0The EPS Carbon Power Sole 10.0 uses a Carbon Fibre make-up to give you rapid power transfer. Rated 10 out of 12 for pedalling stiffness and yet ultra-thin, the sole allows your foot to sit closer to the pedal for a natural pedal stroke and excellent power transfer with minimal loss of energy. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure.BOA L6 Z Dial AdjustmentA precision fit is made impressively quick and simple via the twin BOA L6 Z dials. A twist of either dial will customise the pressure and fit to your exact liking, ensuring cycling comfort whatever the situation.Rubberised grips also make it easy to operate the dials even on the go. And with slim laces, there's no disruption to airflow to the foot - ideal for warmer weather. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:One-Piece Microfibre perforated upperEPS Carbon Power Sole 10.0 - 10/12 stiffness ratingAnatomic Heel Cup 1.0Tarsal Support System 1.0Boa L6 Twin-Dial adjustmentEPS Comfort insoleIntegrated anti-slip heel-cup3-bolt cleat compatible (cleats not supplied)Weight: 273g (per shoe - size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Carbon G.Fuga Cycling ShoesItalian style and performance, the Gaerne Carbon G.Fuga Cycling Shoes are made for the demands of competitive cyclists who are seeking incredible pedalling efficiency and sleek all-day comfort.From the hard miles of endurance training to the leg-screaming efforts of intervals to the thrills and spills of bunch racing, the Carbon G.Fuga Shoes have been created to deliver the finest level of pedalling performance. A microfibre upper gives the Carbon G.Fuga a smooth, foot-wrapping finish, delivering comfort on rides both long and short. Ventilation across the upper also adds cooling and improves breathability - perfect for warm weather and the high-paced efforts of racing. Firm Foot SupportThe Carbon G.Fuga offer impressive support for your foot during the whole pedal stroke. This is in no small part thanks to the combination of Gaerne's Anatomic Heel Cup 1.0 and Tarsal Support System 1.0. The Anatomic Heel Cup 1.0 provides firm support across the heel area and an anti-slip treatment prevents heel lift. This is complemented by the Tarsal Support System 1.0, which maintains the ideal foot position within the shoe. Together they allow for an efficient pedal stroke and unmatched power transmission. EPS Carbon Power Sole 10.0The EPS Carbon Power Sole 10.0 uses a Carbon Fibre make-up to give you rapid power transfer. Rated 10 out of 12 for pedalling stiffness and yet ultra-thin, the sole allows your foot to sit closer to the pedal for a natural pedal stroke and excellent power transfer with minimal loss of energy. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure.BOA L6 Z Dial AdjustmentA precision fit is made impressively quick and simple via the twin BOA L6 Z dials. A twist of either dial will customise the pressure and fit to your exact liking, ensuring cycling comfort whatever the situation.Rubberised grips also make it easy to operate the dials even on the go. And with slim laces, there's no disruption to airflow to the foot - ideal for warmer weather. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:One-Piece Microfibre perforated upperEPS Carbon Power Sole 10.0 - 10/12 stiffness ratingAnatomic Heel Cup 1.0Tarsal Support System 1.0Boa L6 Twin-Dial adjustmentEPS Comfort insoleIntegrated anti-slip heel-cup3-bolt cleat compatible (cleats not supplied)Weight: 273g (per shoe - size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Carbon G.Fuga Cycling ShoesItalian style and performance, the Gaerne Carbon G.Fuga Cycling Shoes are made for the demands of competitive cyclists who are seeking incredible pedalling efficiency and sleek all-day comfort.From the hard miles of endurance training to the leg-screaming efforts of intervals to the thrills and spills of bunch racing, the Carbon G.Fuga Shoes have been created to deliver the finest level of pedalling performance. A microfibre upper gives the Carbon G.Fuga a smooth, foot-wrapping finish, delivering comfort on rides both long and short. Ventilation across the upper also adds cooling and improves breathability - perfect for warm weather and the high-paced efforts of racing. Firm Foot SupportThe Carbon G.Fuga offer impressive support for your foot during the whole pedal stroke. This is in no small part thanks to the combination of Gaerne's Anatomic Heel Cup 1.0 and Tarsal Support System 1.0. The Anatomic Heel Cup 1.0 provides firm support across the heel area and an anti-slip treatment prevents heel lift. This is complemented by the Tarsal Support System 1.0, which maintains the ideal foot position within the shoe. Together they allow for an efficient pedal stroke and unmatched power transmission. EPS Carbon Power Sole 10.0The EPS Carbon Power Sole 10.0 uses a Carbon Fibre make-up to give you rapid power transfer. Rated 10 out of 12 for pedalling stiffness and yet ultra-thin, the sole allows your foot to sit closer to the pedal for a natural pedal stroke and excellent power transfer with minimal loss of energy. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure.BOA L6 Z Dial AdjustmentA precision fit is made impressively quick and simple via the twin BOA L6 Z dials. A twist of either dial will customise the pressure and fit to your exact liking, ensuring cycling comfort whatever the situation.Rubberised grips also make it easy to operate the dials even on the go. And with slim laces, there's no disruption to airflow to the foot - ideal for warmer weather. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:One-Piece Microfibre perforated upperEPS Carbon Power Sole 10.0 - 10/12 stiffness ratingAnatomic Heel Cup 1.0Tarsal Support System 1.0Boa L6 Twin-Dial adjustmentEPS Comfort insoleIntegrated anti-slip heel-cup3-bolt cleat compatible (cleats not supplied)Weight: 273g (per shoe - size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Carbon G.Fuga Cycling ShoesItalian style and performance, the Gaerne Carbon G.Fuga Cycling Shoes are made for the demands of competitive cyclists who are seeking incredible pedalling efficiency and sleek all-day comfort.From the hard miles of endurance training to the leg-screaming efforts of intervals to the thrills and spills of bunch racing, the Carbon G.Fuga Shoes have been created to deliver the finest level of pedalling performance. A microfibre upper gives the Carbon G.Fuga a smooth, foot-wrapping finish, delivering comfort on rides both long and short. Ventilation across the upper also adds cooling and improves breathability - perfect for warm weather and the high-paced efforts of racing. Firm Foot SupportThe Carbon G.Fuga offer impressive support for your foot during the whole pedal stroke. This is in no small part thanks to the combination of Gaerne's Anatomic Heel Cup 1.0 and Tarsal Support System 1.0. The Anatomic Heel Cup 1.0 provides firm support across the heel area and an anti-slip treatment prevents heel lift. This is complemented by the Tarsal Support System 1.0, which maintains the ideal foot position within the shoe. Together they allow for an efficient pedal stroke and unmatched power transmission. EPS Carbon Power Sole 10.0The EPS Carbon Power Sole 10.0 uses a Carbon Fibre make-up to give you rapid power transfer. Rated 10 out of 12 for pedalling stiffness and yet ultra-thin, the sole allows your foot to sit closer to the pedal for a natural pedal stroke and excellent power transfer with minimal loss of energy. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure.BOA L6 Z Dial AdjustmentA precision fit is made impressively quick and simple via the twin BOA L6 Z dials. A twist of either dial will customise the pressure and fit to your exact liking, ensuring cycling comfort whatever the situation.Rubberised grips also make it easy to operate the dials even on the go. And with slim laces, there's no disruption to airflow to the foot - ideal for warmer weather. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:One-Piece Microfibre perforated upperEPS Carbon Power Sole 10.0 - 10/12 stiffness ratingAnatomic Heel Cup 1.0Tarsal Support System 1.0Boa L6 Twin-Dial adjustmentEPS Comfort insoleIntegrated anti-slip heel-cup3-bolt cleat compatible (cleats not supplied)Weight: 273g (per shoe - size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Tornado Road Cycling ShoesFrom a long training ride to short intense intervals to racing to sportives, the Gaerne G. Tornado Road Cycling Shoes provide the perfect balance of all-day comfort and pedalling performance for the keen cyclist. The G. Tornado Road Cycling Shoes feature a supple microfibre upper and when paired with the 'Comfort-Fit' tongue you'll revel in the support and comfort these high-performance shoes offer. A generous amount of ventilation holes across the upper ensure cool feet when the heat rises and this is complemented by the micro-perforated 'Transpiration Insole'. Not only does the insole provide perfect foot support it allows for easy circulation of fresh air over the whole foot. The integrated heel-cup features both an anti-slip grip and an anti-tendonitis shape for an exceptional foothold and total comfort as you apply the power. To customise the fit and feel of the shoes, nothing could be simpler than a twist of the BOA L6 dial. Smooth running guides apply even pressure where you need it, creating a stable and comfortable pedalling platform which is also adjustable on the go. And without straps or laces to obstruct airflow, the front of the foot is kept cool through the perforated tongue. EPS Carbon Power Sole 8.0The carbon/nylon composite construction of the EPS Carbon Power Sole 8.0 creates a stiff platform through which to apply your power to the pedals, However, rated at 8 out of 12 for stiffness, it still has enough spring to provide comfort over long cycling distances. Support in the plantar arch area keeps the foot stable throughout the pedal stroke while 5 air vents provide cooling airflow to the sole. An interchangeable rear pad and anti-slip toe insert both work to keep you stable when you're off the bike. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Transpiration InsoleAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness ratingWeight: 273g (size 43)3-bolt cleat compatibleBuy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Sprint Road ShoesWhether you're newer to cycling and looking to upgrade your cycle shoes or an experienced cyclist on a budget, the Gaerne G. Sprint Road Shoes offer the best Italian-made performance at an accessible price point.It could be a long-distance bike ride of a weekend, a short but intense interval training session or maybe a relaxed-pace club ride - whatever the occasion the G.Sprint Road Shoes offer efficiency and comfort to take on any ride in style.Comfort begins with the soft and flexible microfibre upper. This gives a supportive fit that holds your foot securely throughout your pedal stroke. It's perforated too, allowing your feet to breathe, making sure there's no unwelcome sweat hanging around during a summer riding session. The cushioned tongue also boosts comfort, and this too is perforated for excellent airflow. To the inside of the G. Sprint shoes, the integrated anti-slip heel-cup offers a secure fit that adds foot stability and control. Ideal when you need to put the power down on a technical climb. An anatomically shaped insole also provides cushioned support, optimising pedalling and comfort. Boa L6 Closure SystemGetting a secure and comfortable fit for mountain biking is made easy with the BOA L6 dial system. With a simple twist of the dial, you can apply even pressure over the whole foot, allowing for a snug and precise fit, And with no straps or laces causing obstructions it allows for greater air circulation across the front of the foot too. EPS Carbon Power Sole 8.0The EPS Carbon Power Sole 8.0 combines carbon and nylon to create a composite sole rated at 8 out of 12 for pedalling stiffness. This ensures optimal power transfer while giving enough flexibility to provide comfort for long days in the saddle. Compared to the previous iterations you now have 9mm of extra adjustment range fore/aft to get the perfect cleat position. Foot stability is also optimised thanks to specific support in the plantar arch area, providing an unrivalled pedalling platform for smooth power delivery to the pedals. Five air vents turbo-charge the airflow to your foot while an anti-slip toe and interchangeable rear pad make walking more safe and secure. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Perforated microfibre upperTranspiration Insole - perforated for extra airflow - removableAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness rating3-bolt cleat compatible (cleats no supplied)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics6 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening, and even sync your favourite music from select streaming services. Your Music, Your Motivation Take your tunes to go, and leave your phone behind. Store up to 500 of your favourite songs — and even playlists from your streaming services such as Deezer, Spotify® and more — right on your watch so you can listen with headphones equipped with Bluetooth® wireless technology while you run. Advanced Running Dynamics and Performance Monitoring Perfect your running form with detailed running dynamics such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more. Advanced Workouts Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way. Connect IQ Apps Personalise your watch with free watch faces, widgets and apps from our Connect IQ store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more. Heightened Awareness It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features that let you share your live location with chosen contacts — manually or automatically with built-in incident detection, if needed.
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Track Your Training Sessions With multi-satellite system support, Forerunner 745 can track your runs, rides and swims with better accuracy than ever. More Ways To Work Out Get built-in activity profiles for running, triathlon, cycling, swimming, track running and more. And for races and brick workouts, the auto multisport feature lets you switch sports with just one button press. Smart Workout Guidance Forerunner 745 provides personalised run and cycling workout suggestions based on your current training load and training status. Get Help From Garmin Coach Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.
Get a more holistic view of your health using the Garmin Index S2 smart scale. Track your progress toward your goals with accurate measurements for weight, weight trend, body fat percentage, BMI, skeletal muscle mass and more. Seamlessly sync with the Garmin Connect app via Wi-Fi connectivity to see your data, get trend graphs, view multiple daily weights and more alongside your other wellness information. The app also lets you customise the data you see when you step on the scale. Create up to 16 unique user profiles to track individual stats and progress.In-Depth Metrics: Get accurate measurements for weight, weight trend, body fat percentage, BMI, skeletal muscle mass and moreHi-Res Display And Updated Design: Sleek design features a high-resolution colour display (TFT LCD)Connect Wirelessly: Sync with the Garmin Connect app via Wi-Fi connectivity to see your data, view trend graphs and moreMultiple Daily Weigh-Ins: See patterns in your weight, and track how your body changes throughout the day - on the scale and in Garmin ConnectMultiple Users: Up to 16 user profiles allow multiple daily weigh-ins and unique goal tracking for each userWeather Forecast: Weather widget conveniently displays today's forecast to help you plan your dayBattery Life: Up to 9 months; uses 4 AAA batteries (included)
The Fenix 6S Pro GPS Watch is the next generation of ultimate outdoor GPS smartwatches. Built on the exploits of athletes and adventurers, the Fenix 6 Pro Series is for those who push past limits and redefine expectations. Extremely Rugged: With their ultra-tough construction all Fenix models are tested to U.S. military standard 810 for thermal, shock and water resistance. Fibre-reinforced polymer body with metal rear coverMulti GNSS: Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alonePacePro: A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a coursePulse Ox: For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygenPerformance Metrics: View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor and more1Climb Pro: Use ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gainBody Battery: Optimise your body energy reserves, using heart rate variability, stress, sleep and other data to gauge when you re ready to be active or when you may need to restConnected Features: Bluetooth sensor support, Wi-Fi, smart notifications, control and play music, ANT+, LiveTrack and moreMusic: Store up to 2,000 songs, or access streaming apps from compatible services, including Spotify, Deezer and Amazon Music, and listen through headphones with Bluetooth technologyTrendline Intelligence: Used for routing to assure that you ride and run where the locals go, now also available as one of the map overlays for better guidance during your activities.Garmin Pay: Breeze through checkout lines with Garmin Pay contactless payment solution3 through participating providers such as Mastercard and VisaBattery Life: Smartwatch 9 days, GPS up to 25h, max 50h, Battery saver 34 daysWater Rating: 10 ATM/100 metresWith an all new exciting performance design the Fenix 6 Pro comes with cutting edge feature levels and significantly improved battery life. These rugged, tech-rich wearables are built to take on any challenge and fit any active lifestyle, with enhanced wrist heart rate, Pulse Ox, outdoor navigation sensors, built-in activity profiles, a new power management feature, performance metrics, contactless payments, smart notifications and more. Optimised for the outdoors they are available with sunlight-readable always-on displays with the 6S featuring a 1.2-inch display.
You're a runner, so train like one. The Garmin Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls and feel secure with safety and tracking features that let you send your real-time location to emergency contacts.Easy-To-Use: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGarmin Coach 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch and adapt based on your performance in the planSafety And Tracking: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progressCreate Courses: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your ForerunnerSports Profiles: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and moreBody Battery: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restConnected Features: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phoneBattery Life: Up to 7 days in smartwatch mode or 13 hours in GPS mode