The Shimano CS-HG50-8 Cassette is perfect for 8-speed road drivetrains. Hyperglide sprockets have a computer designed tooth configuration with contoured shift gates, resulting in a crisp smooth shift even under load.High quality 8-speed cassetteClose ratio gearing allows a more efficient use of energy through finer cadence controlSprockets are cut away to further reduce weight without reducing rigidityNickel-plated finish offers hard wearing resistance to corrosionCorrosion-resistant steel cassette lock ringFor Narrow 8-speed HG chains
Eat like the pros with Skratch Labs Feed Zone Cookbook! Containing hundreds of great recipes, Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.Transform your diet and nutrition with these great recipesEasy to follow and big on flavour while helping you perform betterWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasThe Feed Zone Cookbook is a no-fuss guide to preparing good food that will change the way you eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavour. His tantalizing mix of salty, sweet, and savoury satisfies an athlete's cravings and prepares the body for top performance. If you want to transform you nutrition, the Feed Zone Cook Book is a must have!
The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Tried and tested in race conditions, the Recon from Madison offers stylish looks and precision fit with pro level performance. A performance polycarbonate lens gives great optical clarity along with full UVA and UVB protection.Polycarbonate Lenses: Optics from Madison meets the highest standard for eyewear; ISO 12312. The interchangeable polycarbonate lenses are both impact and scratch-resistant. The lenses offer both supreme optical clarity and UV-A and UV-B protectionMulti-Purpose: Both versatile and stylish, Madison Optics maintain their good looks on the road or trailsTR-90 Frames: TR-90 plastics are lightweight, flexible and durable. TR-90 plastic memory allows them to flex and return to their original shape without breaking or bendingSecure Fit: Our frames work seamlessly with your helmet with non-slip rubber tips for maximum comfort and security. The flexible nose-piece allows you to dial in the perfect fit, adjusting for extra venting if desiredSoft Pouch: We have included a soft pouch for lens cleaning and protection on the moveSize Spec: Lens Width: 120mm, Lens Height: 44mm, Frame Width: 156mm, Bridge Height: 11mm, Arm Length: 120mmLimited Lifetime Warranty: At Madison, we pride ourselves on offering an excellent product with aftercare to match. That's why this product is covered by our Limited Lifetime warranty.The lens is both impact and scratch resistant as well as offering full UVA and UVB protection, while the frame has been ergonomically designed to fit comfortably and securely with your helmet. You have the option to change lens should you wish to, and Madison have made this easy to do. The lens has vent holes which helps to prevent fogging. A soft case is included to prevent lens damage when you are not wearing them.
The Blackburn Grid Seat Pack is a versatile back packed with neat features that allow it to stand out from the crowd, with plenty of space for your riding essentials and a sleek and minimal design.Stylish, sleek design with reflective material for improved visibility in low-light conditionsPlenty of space for essential tools & spares (Large 1.4l, Medium 0.6l, Small 0.4l)Padded structure helps bag keep its shape, even when not fullCoated zipper, tail light clip and inner pocket are highly weather resistantAnti-chafing mounting straps prevent rub marks on saddle rails and seatpostThe Grid Seat Pack will look the part on any bike thanks to its sleek and minimal design, while the reflective detailing will help you remain seen in low-light conditions. The Grid has plenty of space for all your riding essentials and with different sizes available, you can choose the capacity that suits your needs. The padded structure means that even if the bag is not full, it will still retain its shape. The padding also helps to quieten down any rattling loose items. The coated zipper, tail light clip and inner pocket are also weather resistant to help keep the contents dry from light road spray. The Grid Seat Pack is finished off with anti-chafing mounting straps to help keep your saddle rails and seat post looking in tip top condition; no need for any tape to prevent unsightly rub here. The Blackburn Grid Seat Pack is a great saddle bag for riders who want an understated and versatile bag for carrying all their riding essentials.
Struggling to use the included helmet mount that came with your Exposure Light Some helmets can be awkward shapes and sizes, so this is where the Exposure Curved Adhesive Mount Kit comes in. The low profile curved adhesive helmet mount allows you to use your Exposure helmet light on any full face helmet. Utilising a 360° locking mechanism enables you to always find the required angle. It can also as an action camera mount, boosting it's versatility. Includes: 360° mount, 3M adhesive pad, helmet light clip, bolt.
The Ride Tour is a development of the popular Tour Ride, offering the same great performance of the old model the Ride Tour offers some great new features and improved durability. Continuous centre tread Robust carcass and durable treadSuitable for any surfaceApproved for E-bikes up to 25 Km/hConstructed of 3 piles totaling 180 TPIThe continuous centre tread provides great rolling properties and extra traction when cornering, the robust carcass and durable tread provides impressive performance even on the most demanding of rides and the Extra Puncture Belt Protection offers great reliability for hassle free riding. The Ride Tour is a great all-rounder suitable for all surfaces, a great option for everyday use, all year round. Please note: The 700 x 37 has a reflective sidewall
The Exposure Twin Helmet Mount allows you to mount a front and rear Exposure light to your helmet, thanks to its clever design and simple construction.Allows you to mount a front and rear Exposure helmet light to your helmetCompatible with Exposure Trace/TraceR and Flash/Flare lightsFitting perfectly between the vent's of your helmet, the Exposure Twin Helmet Mount has a simple design with just one bolt holding it securely in place, making installation a breeze. The ball joint mount allows infinite adjustment so you can make sure the lights are perfectly positioned to your preference.The clever twin mount design means you can mount a small front and rear Exposure light like the TraceR or Flare with ease, improving you visibility to other road users in low-light conditions. Lightweight, easy to use and incredibly secure, this is yet another ingenious product from Exposure that is a must have for commuters.
Microshift's R9 H092 9-Speed Cassette offers slick-shifting and excellent durability in a well-made, durable and great value package.9-speed cassette suitable for road and mountain bikesNickel plated steel cogs are designed for strength and shifting accuracyCompatible with standard HG 8/9/10-speed freehub bodiesWith 9 speeds and a choice of ratios, the R9 H092 cassette has the low gears to get up and the high gears to get back down. The steps between gears are optimized to give an even spread in gear ratios, reducing the need for double-shifting to find the right gear.
Microshift's R9 H092 9-Speed Cassette offers slick-shifting and excellent durability in a well-made, durable and great value package.9-speed cassette suitable for road and mountain bikesNickel plated steel cogs are designed for strength and shifting accuracyCompatible with standard HG 8/9/10-speed freehub bodiesWith 9 speeds and a choice of ratios, the R9 H092 cassette has the low gears to get up and the high gears to get back down. The steps between gears are optimized to give an even spread in gear ratios, reducing the need for double-shifting to find the right gear.
The Ride Tour is a development of the popular Tour Ride, offering the same great performance of the old model the Ride Tour offers some great new features and improved durability. Continuous centre tread Robust carcass and durable treadSuitable for any surfaceApproved for E-bikes up to 25 Km/hConstructed of 3 piles totaling 180 TPIThe continuous centre tread provides great rolling properties and extra traction when cornering, the robust carcass and durable tread provides impressive performance even on the most demanding of rides and the Extra Puncture Belt Protection offers great reliability for hassle free riding. The Ride Tour is a great all-rounder suitable for all surfaces, a great option for everyday use, all year round. Please note: The 700 x 37 has a reflective sidewall
With quicker brake engagement and shorter free stroke, the Shimano BL-M4100 Brake Lever delivers intuitive braking so you can stay focused on the trail ahead. The I-SPEC EV shift lever offers a wider adjustment range for superior rider tuning.Deore M4100 brake lever gives you plenty of power at your fingertips, with easy to use hinged designOpening clamp band design with hinge for easy Installation and removalI-spec-EV compatibleLever reach adjustmentAlloy brake lever for secure and dependable brakingFor use with mineral oil only
With 15 lumens output each, the Lezyne Femto Drive Light Set is ideal for the day to day commuter, bringing brightness and compact sizing together in a harmonious relationship. Ultra compactAlloy bodySingle LEDClip-On systemLong battery lifeThe Femtos feature a durable CNC machined aluminium body and high grade lens optics, coupled with easy to use large buttons. The Femto will always be at hand when the nights draw in.
With 15 lumens output each, the Lezyne Femto Drive Light Set is ideal for the day to day commuter, bringing brightness and compact sizing together in a harmonious relationship. Ultra compactAlloy bodySingle LEDClip-On systemLong battery lifeThe Femtos feature a durable CNC machined aluminium body and high grade lens optics, coupled with easy to use large buttons. The Femto will always be at hand when the nights draw in.
Valve stems with a large, sturdy base plate that can be fitted with different shaped rubber grommets for an airtight universal fit to any shape and depth of rim.Universal fit - one valve for all rim s typesIdeal for any cycling disciplineFour lengths availableReplaceable grommetsRemovable valve core for easy sealant installationPack includes VersaValve stems, two types of grommet, extra valve cores, RVC tool
The IceToolz Bosch Lockring tool for Bosch Active/Performance line e-Bikes sprockets.
The Shimano CS-HG31 8-Speed Cassette uses Hyperglide sprockets that have a computer designed tooth configuration with contoured shift gates, resulting in a crisp smooth shift even under load.Sprockets are cut away to reduce weight without reducing rigidityNickel-plated finish offers hard wearing resistance to corrosionCorrosion-resistant steel cassette lock ringFor 8-speed HG chains
Genuine Shimano SPD Cleat stabilizing adapters - essential for fitting SPD cleats to shoes with smooth soles (required SPD bolt fitment) to aid walking and prevent wear.
Tested extensively by the Aztec test team, these new Aztec rotors are lighter and stronger but keep the same great feel and braking power. The Aztec designed rotors offer improved braking power and feel to disc brake users.Precision laser cut from the best quality, most durable stainless steel alloys availableThe Aztec design is self-cleaning to maintain performance, and well vented to dissipate heatOffers the same effective surface braking area as a regular rotor, with a weight savingCompatible with virtually all brands of hydraulic and mechanical Disc callipersDrilled for attachment to any 6-bolt international standard hub