This MTB front wheel features a tough alloy construction, which makes it perfect at withstanding all the knocks and bumps that come with blasting across the mountain at speed. Spank has also equipped this version with a corrugated rim center, which makes it more rigid as well as allowing it to be wider without adding extra material. This makes it perfect for multiple disciplines of MTB riding including E-MTB use, as it gives you fantastic strength and stability as you weave between the trails. - High performance alloy hybrid front wheel for E-MTB, Trail and All Mountain use. - Tubeless ready with anti-burp rim hooks to prevent the loss of pressure and keep tires firmly in place. - The corrugated rim center adds exceptional strength, making it more rigid and allowing the rim to be wider without adding material. - Shotpeen finish to increase fatigue life and make it more durable.
This seat is dynamically sized and shaped for hard-riding, day-long runs. Featuring a long numbness-reducing cut-out looks after your perineal area from start to finish, while a protective indentation at the back keeps your lumbar area supported and protected. The overall shape of this Boost model keeps your pelvis in the best position for improved pedal performance, with the taper towards the nose giving you optimum thigh clearance for a comfortable pedal motion. Climbing control and power transfer are also enhanced by the shape of the nose, giving you ample length and space to push back when the going gets tough. Holding firm using 7mm-diameter manganese rails, this steady and supportive Selle Italia SLR Boost Superflow is ideal for the endurance riding enthusiast.
The BR-M8020 XT boasts a 4-pot design which provides as much as a 20% increase in braking power as well as improved heat dissipation. Whether you're competing or riding with friends, this trail-ready caliper offers superb stopping power for tackling technical corners and aggressive courses.
This rim provides the perfect support for the most aggressive of riders using Plus tyres. Its construction keeps the weight low and it is Tubeless Ready so when your sailing down the trail, flowing around berms, popping off features and railing ruts, the last thing you want is to be rolling slowly; this rim increases the wheels rolling speed, keeping riding more fluid and smooth.
If you’re short of time or you want a very focused training session, what’s better than an indoor training session? But even with your lightest cycling kit on and the fan set to maximum, you’ll still soon be sweating profusely. And your feet don't miss out on the fun either, which is where the highly ventilated IC501 Indoor Cycling shoes come into their own. Cool and Fresh That sweat build-up is dealt with effectively via the snug ‘sock-like’ full-mesh upper. This allows for optimal breathability so not only can sweat escape quickly, cool air from your fan can also circulate to keep your feet fresher. Talking of freshness, an environmentally sustainable FUZE anti-bacterial treatment is applied. This protects against odour-causing bacteria, ensuring there are no nasty smells or mould build-up, no matter how frequently you train. Glass Fibre-reinforced Nylon Sole The lightweight sole, a glass fibre reinforced nylon unit, offers excellent pedalling efficiency and foot support while also keeping the price of the shoes affordable. Rubber heel and mid-foot pontoons make it easy to walk while still allowing for easy clipping in and out of your pedals. BOA® L6 Dial In order to get optimal comfort, the IC501 makes use of a single BOA® L6 dial. Micro adjustment of the fit is made quick and easy via a turn of the dial. Whether tightening up for a sprint effort or loosening to boost comfort as you cool down, you can get the fit just right to suit your needs. And at the end of a ride, simply pull up the dial for a quick release of the lace. Cleat Guidance These cycling shoes are compatible with gym/trainer pedal systems that use cleats with SPD standard fitting (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.
This Shimano Deore M6000 10 Speed Boost Double Chainset benefits from the technology of Shimano’s top-end models, yet it still offers outstanding value for money. Smooth Shifting Smooth and durable power transfer is provided by the two-piece "Hollowtech II” bottom bracket system, and quick and crisp shifting action is ensured thanks to the “Dyna-Sys” chainrings. Even under load, you’ll be able to shift with ease and maintain momentum as you beat your riding buddies or rivals to the bottom of the trail! Additional Item Top Features: - 3mm outboard crankset designed for "Boost" bikes. - Optimised gear combinations and ratios for trail riding. - Designed for an external bottom bracket system that is lightweight and incredibly strong. - Lightweight and rigid steel bottom bracket axle. - Smooth-shifting rhythm helps maintain speed and acceleration over challenging terrain. - Close step tooth profile for smooth shifting. - Stable shifting performance in any suspension position. - Single spike structure for stable shifting. - Dyna-Sys compatible. - Bottom bracket not included. Technologies: Hollowtech II: The concept of Hollowtech II technology is focused on producing a superior crankset, which will maximise a rider’s power transfer. The rigidity of the crankset ensures pedalling efficiency while its low weight, a key element of the crankset, aids in cycling longer distances. Naturally, Shimano strove for the optimum balance between the conflicting needs of stiffness while producing a lightweight crank. For most frames, Hollowtech II with its 24mm axle can set the bearing position outside of the frame to provide better weight distribution and more stability. Hollowtech II bottom brackets also have high-precision seals to increase durability, maintaining excellent rotating performance for long periods.
They have the braking power to deal with the higher speeds, more aggressive use, and the added weight of your power assisted trail conquering weapon. Guide RE brakes feature a 4-piston caliper taken from SRAM's Downhill range and use the heat-resistant DOT 5.1 brake fluid, which prevents brake fade on those long descents. Special Features: Contact Point Adjust, Piggyback Reservoir, MatchMaker X compatible Technology Highlight(s): TPC™ Plus, DirectLink™, DOT 5.1™ Pad/Holder: Top-loading Intended Use: E-MTB System: Open System Tri-Align Caliper Positioning System: No Tool-Free Pad Replacement: Yes Stainless Hardware: Yes Technologies: DirectLink™: SRAM’s DirectLink lever design produces a solid, positive feel the second you squeeze the lever to engage the brake. It offers a no-nonsense solution to give you precise control. MatchMaker and MMX Compatible: Save weight and clutter on the bar with Matchmaker. It holds Avid levers, SRAM® triggers, and various RockShox® controls, all with one tidy, light, clamp-a dream come true for handlebar component footprint conservationists the world over. Available in two versions: Matchmaker™ X integrates the RockShox®XLoc and is compatible with XX and X0 brakes. Standard Matchmaker™is also available and works with any split-clamp design and RockShox® PushLoc. PiggyBack™ Reservoir: The brake fluid reservoir on SRAM’s latest lever design is optimised for both performance and ease of use. The PiggyBack Reservoir offers a simple, failsafe way to manage brake fluid, and also allows for ambidextrous lever placement-so you can switch your levers on the handlebar and run them moto style without hassle. Reach Adjust: Brake lever fit and feel is a personal thing. Riders have individual positioning preferences, as well as unique hand sizes and finger lengths. Reach Adjust makes it easy to adjust your lever for maximum one-finger control for everyone. TPC Plus™ (Timing Port Closure): A hydraulic brake’s timing port is the connection between the reservoir and the master cylinder bore. When the lever is squeezed, a cup seal passes this area and closes the port to pressurise the system. SRAM’s new timing port closure system, called TPC Plus, features durable seals and an ultra-smooth cylinder bore finish producing dependable braking power and consistency. DOT 5.1™: Heat is an enemy of any brake system, so advancements in heat management mean advancements in your ride. SRAM found that DOT 5.1 takes almost three times longer to boil than DOT 4, thus allowing flawless, fade-free performance in even more extreme conditions.
This MTB front wheel features a rock-solid alloy construction, which allows it to handle all the knocks and bumps that come with fast-paced mountain bike trail-riding. Spank has also equipped this model with a shotpeened finish, which increases its longevity as well as making it more durable. This makes it an excellent choice of upgrade for riders who enjoy exploring new routes with unpredictable terrain conditions. One final highlight is it's also tubeless tyre compatible, so you can enjoy the benefits of superior traction without any excess weight. - A high performance alloy rim designed for freeride, race and downhill use - Tubeless ready with anti-burp rim hooks to prevent the loss of pressure and keep tires firmly in place - 32 holes with an inner width of 28mm and outer width of 33mm to optimize tire spread and enhance traction - The corrugated rim center, a brand acclaimed technology, adds exceptional strength, making it more rigid and allowing the rim to be wider without adding material - Shotpeen finish to increase fatigue life and make it more durable
Ceramic Bottom Bracket that allows the installation of a 24mm axle chainset to a BB30 frame.
The stunning X Glide R™ chainrings are optimized for use with the YAW™ Technology in the front derailleur, delivering seamless, flawless performance. X-GlideR Chainrings The chainrings are designed for an optimized shifting performance with the Yaw front derailleur. The stiffer rings (5mm 7075-T6 aluminum CNC-machined) feature upshift rivets with an advanced design adopted from SRAM XX. CNC machining allows for precision control of each tooth shape, ramp, and nearly every shifting feature of the chainring. Chainrings, chain, and front derailleur are designed as a single integrated system for optimized performance. BB30 Besides serious weight savings, this bottom bracket means narrow Q-factor, more ankle clearance, greater bearing durability and stronger crank construction.
The C7 Long Distance Bib Shorts+ make use of a knitted 4-way stretch material with an ultra-fine gauge giving you wonderful freedom of movement and an extremely soft and comfortable sensation against the skin. The fabric also wicks away sweat remarkably quickly to leave you feeling dry at all times and thanks to its quick-drying characteristic it will never feel damp and clammy even after an epic ride in warm conditions. Wide leg-grippers, with silicone grippers, give the shorts a snug fit but spread pressure evenly for a barely-there feel. Central Torso Architecture For their new C7 range, Gore Wear has developed a brand new concept for the design and engineering of their cycling shorts, known as Central Torso Architecture, which sees the shorts anchored solidly in place in three key areas, the thigh, lower back and shoulders. The result of the Central Torso Architecture are shorts that hold firm across the centre of the torso when you adopt an aggressive riding position and the pad remains firmly in place so it can't cause rubbing but when you jump out of the saddle for sprints, powering up hills and diving into corners you'll enjoy amazing freedom of movement. Fabian's Favourite Features With Fabian Cancellara's input, Gore has given the shorts wide, flat-lay bib straps and a leg design that minimises seams leading to shorts that drape over the thighs perfectly, with optimal stretch for compression and comfort. Inside the shorts, an EXPERT Long Distance borrows its overall design from the Race pad but with the addition of more pressure-resistant foam, it's even more supportive in a wide range of riding positions, making it perfect for your long-distance rides. The pad is attached to the shorts with minimal stitching and reduced seams, eliminating chafing while the GORE® WINDSTOPPER® Cup adds windproof protection around the most sensitive areas of the pad enhancing comfort considerably. If you love nothing more than cycling towards faraway places or taking on big loops on local roads then you'll be amazed at the comfort of the C7 Long Distance Bib Shorts+. Every detail considered to ensure you finish your ride as comfortably as you started it.
Maximum Visibility This item produces up to 2000 lumens of output for maximum visibility. The light utilises 2 CREE high brightness LEDs which project the light in a wide beam that also keeps you seen from multiple angles. Rugged Design The Moon Meteor Storm Pro light comes with an ultra-rugged design with a CNC aluminium heat sink construction that offers the maximum protection from impacts and abrasions. The casing unit also comes with an IPX4 water resistant certification which keeps out water, dirt, dust, and grime. Matrix LED Display The Matrix LED display makes it easy to see your battery life at a glance and lets you see what light mode you are in – helping you to control the light with greater accuracy. Light Modes The light comes with multiple different light modes which can easily be switched between to find the best lighting for your current environment’s lighting and depleting battery life. The light modes include a Boost mode, flashing and constant modes as well as an SOS mode. Additionally, the Day Flash mode keeps you visible during daylight rides. Boost: 2000 lumens – 2 hours Mode One: 1700 lumens – 3 hours Mode Two: 1150 lumens – 4 hours Mode Three: 850 lumens – 5 hours Mode Four: 450 lumens – 11 hours Mode Five: 200 lumens – 25 hours Flash One: 100 lumens – 150 hours Flash Two: 500 lumens – 50 hours Flash Three: 1000 lumens – 28 hours Day Flash: 2000 lumens – 60 hours SOS: / - 100 hours Charging For convenient charging the light comes with an internal battery and is USB rechargeable. The light can be fully recharged in just 6 hours and the light comes with a battery life of up to 100 hours. Mounting To mount the light comes with two different mounting brackets including a handlebar bracket and helmet bracket. The mounts are extremely versatile and work with most handlebar and helmet types. The brackets also ensure a quick release. In the Box Meteor Storm Pro Handlebar bracket Helmet bracket Water resistant USB cable USB remote control 350mm LG lithium-ion battery 3350mAh x 2 Magnetic cover Specifications Maximum Lumen Output: 2000 lumens Battery Type: LG lithium-ion battery 3350mAh x 2 Battery Charge Time: 6 hours Maximum Battery Life: 100 hours Material: CNC aluminium heat sink casing Water Rating: IPX4 Weight: 0.215kg Dimensions: 115.5mm x 48mm x 34mm
Alloy built for a lightweight and efficient setup, this Shimano XTR and SRAM Eagle compatible cassette has a superb gearing range, its largest 50-toothed sprocket allowing you to climb with relative ease as the others set you free with speed and stability. Reliable and hard-wearing, the well-shaped teeth engage snugly with your chain, making for smooth movement as you pick up the pace and search for the gear to get you to the podium.
This versatile saddle features a Soft-Tek cover construction, which makes it perfect at handling multiple changes to your riding position as well as the increased pressures associated with racing. One final highlight is its manganese rails, which give it exceptional strength to keep you held firmly in place on the most demanding of terrains. Technologies: Revised Logo: A revised logo, to relive the history and victories of a legendary product. A saddle that has supported and still supports champions such as Mathieu Van Der Poel, Caleb Ewan, Philippe Gilbert and many others. Flat and Boost Shape: The Flite Boost resumes the classic “Flat” shape that has always distinguished the FLITE family to guarantee, together with a more compact shape (248mm of length), the usual performance and maximum stability while pedalling. Superflow: The “Superflow” central cut-out allows you to release the pressure from the central area and benefit from greater comfort when pedalling.
Automatic Light Intensity The faster you go the brighter the Garmin Varia UT800 Smart Headlight will be, helping you to see hazards at higher speeds. When connected with a compatible Edge cycling computer, GPS speed is used to automatically adjust the intensity of the headlight’s beam. At 800 lumens, this advanced front bike light is certainly bright enough at higher speeds for obstacles that may be in your path. Additionally, at lower speeds, the intensity of the light is lowered to conserve battery life. Day or night, road or trail - it’s time to step up to a smarter bike light. In the Box: Varia UT800 smart headlight, Charging cable, Universal out front mount, Quarter turn to friction mount, Manual KEY FEATURES: Multi Purpose Use: High-intensity cycling headlight for urban and trail use. Lumens: 800 lumen output that stays brighter, longer than the competition. Five Light Modes: High / 1.5hrs Medium / 3.0 hrs Low / 6.0 hrs Night Flash / 6.0 hrs Day Flash / 20.0 hrs Low Profile: New low profile design offers a sleek yet powerful design at just 130g ANT+® Compatibility: Wireless connectivity to Garmin Edge computers allows the context of the riding conditions to be used to control a network of lights that enables features like Auto On/Off, brightness control, display of light mode to Edge and automated power management. High Visibility: Visible in daylight from more than 1 mile or 1.6km Adaptability: Attach to handlebar with out-front mount or helmet with a helmet and friction mount. Vast Garmin Ecosystem: 2.5 million compatible devices in the Garmin network.
Lezyne’s Super Pro GPS Cycling Computer comes with an enhanced look and feel with further versatility allowing you to rotate the screen horizontally or vertically, allowing you a portrait or landscape view. The screen comes with advanced screen resolution and contrast for easy reading at a quick glance. The computer is USB rechargeable and, compared to previous Lezyne models, the charging system is far more water resistant for additional protection and durability. The computer comes with up to 28 hours of battery life. Display Data The computer provides you with all the data you need, in an easy to read format. This includes elements that focus on navigation and lots of data showing key areas of your cycling performance, and includes: Map Turn-by-turn navigation Live Tracking icon Strava Live Segments Structured Workout Heat Rate: current, average, max. Cadence: current, average. Power (6 data display options) Training Specific Fields: TSS, NP, IF Electronic drivetrain data Speed: current, average, max. Distance: current, trip total, trip 2, odometer Time: ride time, clock Date Laps and lap averages Elevation: ascent, descent, current Grade Calories Temperature GPS signal strength Battery life indicator for device and paired devices Connected devices icons Bread crumb trail page Connectivity Stay connected on the move with Lezyne’s Super Pro GPS Cycling Computer that pairs with both Bluetooth Smart and ANT+. Connectivity features include: FE-C Trainer compatibility Smart Connect compatible Receive text, email, phone call, and message app notifications when paired to a compatible smartphone Sync rides via Bluetooth Smart to the Lezyne Ally phone app Instant download of ride files (.fit) via plug-and-play flash drive technology (Windows/Mac) and upload directly to GPS Root website for ride analysis Auto-sync to Strava, TrainingPeaks and Today’s Plan Pairs with Bluetooth Smart or ANT+ enabled heart rate monitors, cadence/speed sensors and power meters Connects with compatible electronic drivetrains Turn-by-turn navigation Off-line maps and rerouting Follow starred Strava segments and routes Follow structured workouts from Today’s Plan and Training Peaks Specifications Weight: 60g Maximum Runtime: 28 hours Maximum Memory: 400 hours Dimensions: 70.6mm x 48.16mm x 26mm Screen Dimensions: 32.6mm x 39.8mm
Rugged Design Lezyne’s Multi Drive 1000 comes with a super-rugged machined aluminium body construction with a compact and durable design. The body protects against all the bumps and scrapes of the road as well as coming with excellent heat-dissipation, stopping the light from overheating. USB Rechargeable The light comes with an external Infinite Light Power Pack battery with an 88.9cm cable. The battery comes with high-speed 2-Amp USB charging capabilities for quick and easy charging on go. The pack keeps the light going for up to 35 hours and fully recharges in just 4 hours. Light Modes Easily toggle between the 6 different light modes by holding down on the power button. The different modes come with varying outputs in both flashing and steady modes suiting your environment and depleting battery life. The light comes with a Day Flash mode which can keep you seen even in direct sunlight. Mode One (Blast): 500 lumens – 5.30 hours Mode Two (Enduro): 250 lumens – 11 hours Mode Three (Economy): 150 lumens – 18 hours Mode Four (Day Flash): 500 lumens – 17 hours Mode Five (Flash): 150 lumens – 35 hours Mode Six (Overdrive): 1000 lumens – 3 hours
ANKR Security Anchor Designed for use with Hiplok’s high-security chain and D locks, the all-new ANKR is the first bike security anchor with a unique easy-fit design. Independently tested and awarded the maximum Diamond Level Security for both motorbikes and bicycles by Sold Secure, ANKR is perfect for inside or outside use. Easy Fit Design ANKR’s multiple fixing holes allow for mounting on a variety of floor and wall surfaces. Its unique design allows for maximum security without the need for permanent bolts, meaning ANKR is both easy to install and can also be moved to a different location if required at a later date. Maximum Protection ANKR’s unique, easy-fit design allows you to store your bike wherever you wish and when paired with one of our Sold Secure Gold rated chain or D locks offers maximum protection for your bike. ANKR Features: Fixings Included: 4 x secure fixings included External Dimensions: 100 x 100 x 85mm Internal Dimensions: 45 x 70mm Shackle Diameter: Ground or wall use Lifetime Warranty: Lifetime Warranty (10 Year) Security Certifications: ENRA, SOLD SECURE DIAMOND BICYCLE, SOLD SECURE GOLD MOTO, SOLD SECURE GOLD, GROUND ANCHOR Weight: 1.174kg E-DX High-Security Bike Lock This super-tough chain and D Lock combination is designed with E-Bikes and cargo bikes in mind. The loop-end design enables extended locking options, ideal for protecting larger bicycles either at home or outside.Maximum Security Hiplok's strongest lock combination. Premium hardened steel 14mm D-lock with double dead lock and 10mm hardened steel chain offer maximum protection. Independently awarded maximum Gold Level Security by Sold Secure. High-Quality Bike Lock Worry less, ride more. Hiplok engineers their locks using the highest quality materials built to stand the test of time and offer you total peace of mind with a lifetime warranty (10-year). E-DX Lock Features: Maximum security D lock, loop chain and security tie Locking Length: 1 metre Chain Thickness: 10mm Shackle Diameter: 14mm 14mm hardened steel shackle / 10mm hardened steel chain E-bike friendly SOLD SECURE GOLD 3x coded replaceable keys Lifetime warranty (10 year) Weight: 3.5kg
Specifically designed for E-bike use, this shift lever creates an ergonomic switch position for electric mountain bike riding. Coming equipped with Shimano's Firebolt technology, this model offers quicker shifting operation across mixed terrain conditions with less effort. Intuitive operation - Vivid click feeling = FIREBOLT - Power mode change “like normal shifting” - Ergonomic switch position for MTB riding Walk assist mode - Motor assist available to push bike Technologies: Firebolt: What is “FIREBOLT”? Quicker shifting operation instinctively even at any terrain with less effort. Ergonomic rotary switch match natural hand movement ---> Independent lever position adjustment Faster and more accurate shifting ---> Short-stroke, vivid index feeling. E-Tube: The E-TUBE platform's “Plug & play” and D-FLY wireless connections make it easier than ever to check the system's status, and apply customized settings to DI2 and SHIMANO STEPS components with a PC, tablet or smart phone. Wirelessly customize functions like SHIMANO SYNCHRONIZED SHIFT over Bluetooth® while out on a ride. Automatically checks for firmware updates on each startup to ensure all components are running the latest version. PC, smartphone and tablet applications can help you quickly diagnose errors and simplify the repair process. Beautiful visualization of your real-time SHIMANO STEPS riding data on your smartphone. Advanced all-weather design resists rusting, stretching, and freezing.
Sizing Small: Garmin Forerunner 45S GPS Running Watch (39.5 x 39.5 x 11.4mm) Large: Garmin Forerunner 45 GPS Running Watch (42 x 42 x 11.4mm) Garmin’s Forerunner 45 is easy to use and perfect for all runners, at any levels. This comfortable, rugged watch is packed full of adaptive running features. Combining a wrist-based, integrated heart rate monitor, GPS, GLONASS and Galileo the Forerunner 45 accurately keeps track of your pace, distance and more. The Garmin Coach system provides adaptive training plans and bring personal coaching to your wrist. Additionally, stay connected with smart notifications and easy connection to your smartphone that allow you to receive texts and calls directly to your watch face. New safety features include incident detection and assistance which also allows you to send your real-time location to emergency contacts. The watch can also be used for other sports such as, cycling, cardio, elliptical, yoga and more. Tracking Garmin’s Forerunner 45 GPS Running Watch is the ideal activity tracker for all your daily runs and training sessions. With built-in GPS tracking the watch can track where you run and provides accurate stats, including: distance, pace and intervals. With an easy-to-use button interface, you can easily mark a lap or pause the timer. The watch comes with a fully integrated heart rate monitor built into the wrist which helps you see things like stress levels and whether you're hitting your goals. Garmin Coach Get all the coach you need with the Garmin Coach app which can easily be downloaded on your smartphone or tablet device. Sync all your watch’s data to the app and create your own free training plans that can be fully adapted to your personal goals. The workouts then sync right to your watch. Safety New safety features make it easy to share your location with your chosen contacts – manually or automatically with built-in incident detection. Connectivity Stay connected to the world by syncing your smartphone with your watch and receive texts, email, social media notifications and phone call alerts while you're on the move. Activity Profiles Not only does the watch benefit your training but you can also set-up and download other activity profiles for a whole host of additional sports and activities indoors and outdoors. This includes cardio, yoga and much, much more. Wellness Additionally, the watch also allows you to keep track of your general wellness with 24/7 tracking of your daily steps, distance, calories burned and even sleep. Share and Compete You can share and compete with other Garmin uses via the Garmin Connect app. Specifications General Lens Material: Chemically strengthened glass Strap Material: Silicone Dimensions: 39.5mm x 39.5mm x 11.4mm (Small), 42mm x 42mm x 11.4mm (Large) Wrist Size: 124-185mm (Small), 129-197mm (Large) Colour display Display Size: 1.04’’ (26.3mm) diameter Display Resolution: 208 x 208 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 32g (Small), 36g (Large) Battery Life: 7 days (Smartwatch Mode), 13 hours (GPS Mode) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sensors GPS GLONASS Galileo Garmin Elevate wrist heart rate monitor Accelerometer Daily Smart Features Connectivity Connect IQ – watch faces only Smart Notifications Calendar Weather Controls Smartphone music Find My Phone Find My Watch Smartphone Compatibility (iPhone, Android) Compatible with Garmin Connect mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android only) Incident Detection during select activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (learns your activity level and assigns a daily step goal) Sleep Monitoring (monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp MoveIQ Fitness Age (in app) Body Battery energy monitor All-day stress tracking Fitness Equipment/Gym Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advance Workouts Downloadable Training Plans Auto Lap Manual Lap VO2 Max Audio Prompts Touch and/or Button Lock Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories HR Broadcast (Broadcasts HR data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill Running, Indoor Track Running may be added through app GPS-Based Distance, Time and Pace Cadence (Provides Real-Time Number of Steps Per Minute) Run Workouts Foot Pod Capable Cycling Features Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Available Cycling Profiles: Biking, Indoor Biking may be added through app Speed and Cadence Sensor Support – with compatible sensor (not included) In the Box Forerunner 45 Charging/data cable Documentation Compatible Accessories Adapters AC Adapter Cable, Europe Bands Forerunner 45 Bands Cases and Covers Carrying Case Cables and Chargers Charging/Data Cable (0.5m) Heart Rate Monitors HRM Dual Cycling Accessories Bike Cadence Sensor Bands Sensors Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle