Which model is right for you (red model)? For elite athletes and people who are in top physical condition who lead a very physically demanding lifestyle, whether professionally or socially. POWERbreathe uses the basic principles of resistance training. Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe against the heavy, variable resistance makes your breathing muscles work harder - thereby increasing their strength and endurance. Within a few days of using this drug-free, easy-to-use hand-held device, your breathing muscles will feel stronger; within 3-weeks you’ll feel less breathless; and within 4 weeks activities, exercise and sports will feel easier. Cleaning Your POWERbreathe will be exposed to saliva during use. Their recommend that a few times a week you remove the valve head and soak it in warm water for about 10 minutes (see POWERbreathe Manual for full details), but once a week soak the valve head in a mild sterilising solution instead of water, using the POWERbreathe Cleansing Tablets - only 1 tablet is required each time.
POWERbreathe uses the basic principles of resistance training. Within a few days of using this drug-free, easy-to-use hand-held device, your breathing muscles will feel stronger and within 3-weeks you’ll feel less breathless. Within 4 weeks activities, exercise and sports will feel easier. Use and Care: POWERbreathe uses the basic principles of resistance training. Just as you might use weights to strengthen your arm muscles, breathing in through POWERbreathe against the medium, variable resistance makes your breathing muscles work harder - thereby increasing their strength and endurance. Simply put the nose-clip on so that it pushes your nostrils together and then breathe in through the POWERbreathe (use a little extra effort than you would to breathe normally), and the device will do the rest. Improvement in breathing efficiency can be seen in as little as 4-weeks. Comes with full instructions. Laboratory Proven Training Regimen: Twice a day simply breathe 30 times through the device against the adjustable resistance. It takes less than 5-minutes. As your breathing muscle strength improves, simply adjust and increase the resistance as you would with any other form of exercise. Within a few days your inspiratory muscles will feel stronger and within 3-weeks you’ll feel less breathless. Within 4 weeks activities, exercise and sports will feel easier. Inspiratory muscle training (breathing muscle training), such as training with POWERbreathe, is not recommended for patients with a history of spontaneous pneumothorax (a collapsed lung that was not due to traumatic injury e.g. broken rib), as it may lead to a recurrence of the condition. Following a traumatic pneumothorax and/or broken rib, POWERbreathe should not be used prior to full recovery. Inspiratory muscle training is not suitable for asthma patients who have low symptom perception and who suffer from frequent sever exacerbations. Inspiratory muscle training is not suitable for anyone who has recently experienced a perforated eardrum. Anyone who is under the age of 16 should only use POWERbreathe with supervision from an adult.
The Energize Original Bars provide you with vital carbohydrates in solid form, and in an easy-to-chew formulation. Using Powerbar's scientifically developed C2MAX Dual Source Carb Mix, you have a 2:1 ratio of glucose and fructose sources, delivering both quick and slow-release energy. This makes Energize bars ideal as both a pre-workout and during-workout energy booster. There's also added sodium, replacing the vital electrolyte you lose when you're sweating hard. And you'll also benefit from added magnesium, contributing to normal energy-yielding metabolism. Directions for use 1 - 4 bars/ day. Take as required 1 bar with fluid during the last hour before exercise and/or in regular intervals during exercise. Use as part of a varied and balanced diet and a healthy lifestyle. Ingredients: Berry: Fructose-glucose syrup, fruit preparation (13%) [sugar, juice from concentrate: raspberry, cherry, strawberry; fructose syrup, lactose, apple puree, raspberry (8%*), strawberry (5%*), apple, gelling agent (pectin), palm fat, antioxidant (ascorbic acid), acid (citric acid), flavouring], maltodextrin, oat flakes (11%), milk protein, rice crisps (rice semolina, sugar, wheat gluten, palm fat, malted barley flour, salt), almond paste, sodium citrate, rapeseed oil, beetroot juice concentrate, acid (citric acid), magnesium carbonate, flavourings, salt. *relating to fruit preparation. Banana Punch: Fructose-glucose syrup, fruit preparation (13%) [fruit purees (banana (19%*), apple), sugar, fructose syrup, lactose, palm kernel fat, gelling agent (pectin), flavouring, acid (citric acid)], maltodextrin, oat flakes (11%), milk protein, rice crisps (rice semolina, sugar, wheat gluten, palm fat, malted barley flour, salt), almond paste, sodium citrate, rapeseed oil, magnesium carbonate, flavouring, salt. *relating to fruit preparation. Chocolate: Fructose-glucose syrup, rice crisps (rice semolina, sugar, wheat-gluten, palm fat, malted barley flour, salt), rice flour, milk protein, oat bran (8%), maltodextrin, fat-reduced cocoa powder (4%), oat flakes (4%), almond paste, cocoa mass (2%), flavouring, sodium citrate, fructose, humectant (glycerol), salt, magnesium carbonate. Cookies and Cream: Fructose-glucose syrup, oat bran (15%), rice flour, milk protein, rice crisps (rice semolina, sugar, wheat gluten, palm fat, malted barley flour, salt), maltodextrin, cocoa biscuits (5%) [wheat flour, sugar, palm fat, fat reduced cocoa powder, rapeseed oil, glucose syrup, skimmed milk powder, raising agents (sodium carbonate, tartaric acid), barley malt syrup, salt, flavouring, malt extract (from barley)], almond paste, oat flakes (3%), humectant (glycerol), sodium citrate, fructose, flavouring, magnesium carbonate, salt. Allergen Information: For allergen information see ingredients in bold. May contain peanuts, hazelnuts, soy.
After intense training and gym sessions your muscles need to repair in order to grow and they need the “building block” of protein for this to happen. Directions for Use For best results consume 1 to 3 Powerbar Protein Plus + Mineral Bars. Consume as part of a varied and balanced diet and a healthy lifestyle.
When you are out there for longer than planned or have a training session later the day, you want to top up your energy with tasty, natural products. They should be well tolerated and also suit your sport nutrition needs. So Powerbar has taken this as our inspiration for the NATURAL ENERGY CEREAL bar. Delivering carbohydrates, it is made using wholegrain oats plus other tasty, natural ingredients such as real fruit pieces, pumpkin seeds and cocoa. Suggested Dosage: Consume 1 bar within 60 mins before sport. During sport, Powerbar recommends to consume up to 90g carbohydrates per hour depending on the intensity and duration. 1 PowerBar NATURAL ENERGY CEREAL delivers about 25g carbohydrates. Max 1-4 bars per day as part of a varied and balanced diet and a healthy lifestyle
For a delicious protein experience, the Protein Soft Layer bars feature three layers of protein with a creamy, smooth protein layer topped with a sweet flavoured layer of delicious filling, such as toffee, mixed with crispies for a little crunchy, all coated in chocolate. The bars are low in sugar and high in protein making them the perfect post-workout snack. Individually wrapped, for easy transportation in a jersey pocket, or in the bottom of a gym bag, the Protein Soft Layer bars are wrapped in Powerbars new plastic-free, garden compostable packaging. Directions for Use For best results consume 1 bar per day after exercise. Excessive consumption may produce laxative effects.
After intense training and gym sessions your muscles need to repair and grow and they need their “building block” of protein for this to happen. Directions for Use For best results consume 1 Powerbar ProteinPlus L-Carnitine Bar following sporting activity. Consume 1 to 3 bars per day.
Protein is the essential building block for muscles. Protein is therefore essential for muscle maintenance and muscle growth. Developed for athletes by the experts at Powerbar, the Protein Plus Low Sugar Bars provide 11g of high-quality protein per bar. Great not only after training but also in between your training sessions, the bars are great tasting, individually wrapped, and in a compact snack format that is easy to consume on the go. The bars are also low in sugar – with less than 1.6 grams of sugar per bar. Directions for Use For best results 1 to 2 bars per day. For use in between or after sport. Consume as part of a varied and balanced diet and a healthy lifestyle. Excessive consumption may produce laxative effects.
Protein is an essential part of a healthy diet and an important "building block" for your muscles. When you have been active and particularly after exercise or gym sessions, your muscles need protein for growth and maintenance. Ideal to support training adaptations after exercising. It also tastes great as a snack in between meals as it is important to consume protein regularly during the day for best results. It provides you with 30% protein in an innovative format: crunchy like a cereal bar, lactose-free, vegan and made with natural ingredients. Directions for Use For best results consume 1 Powerbar Natural Protein bar as a protein-rich snack, throughout the day, or directly after exercise. Consume 1 to 5 bars per day.
Using C2MAX - a scientifically developed 2:1 ratio of glucose and fructose sources - the PowerGel Hydro is a convenient way to keep energy levels topped up, without the need to also consume liquid, ensuring your performance is always optimised. The easy to open gel pack means there's no fuss so you can be refuelled quickly and you'll enjoy the fresh fruity taste, based on natural flavours. Directions for Use Take 1 sachet as required at regular intervals during exercise.
The True Organic Protein bars are specially formulated for athletes, made with a maximum of 8 plant-based ingredients, including dates, nuts, and wheat grain - all of a premium organic quality. The bars production is climate neutral, and the choocolate flavoured bars use Fairtrade cocoa. The bars are individually wrapped, easily fitting in a jersey pocket, and are packaged using innovative plastic-free, home compostable packaging. Directions for Use For best results consume 1 to 2 bars following exercise.
Tasting great, the True Organic Oat bars are formulated for athletes, to keep you energised with up to 6 plant-based ingredients, such as oats, dates, and nuts - all of premium organic quality. The bars production is climate neutral and the cocoa flavoured bars use Fairtrade cocoa. Individually wrapped, for easy transportation in a gym bag or pocket, the bars are packaged with innovative plastic-free, home compostable packaging. Directions for Use For best results consume 1 to 2 bars a day.
The PowerGel Energy Shots with Caffeine are delivered in 5-shot packs, with each pack providing the same amount of carbohydrate as 1 conventional PowerGel®. The Energy Shots, are liquid-filled chewy-gums that are formulated with a C2MAX Dual Source Carb that provide fast-acting carbohydrate that can re-energise you during your most intense workouts. Each pack also contains 75mg of caffeine which can help to improve concentration and to reduce tiredness. Directions for Use Suggested consumption: 1 pouch per day. Contains caffeine (125mg/100g). Not recommended for children or pregnant woman. To be consumed as part of a varied and balanced diet and a healthy lifestyle.
Using C2MAX - a scientifically developed 2:1 ratio of glucose and fructose sources - the PowerGel Hydro with Caffeine is a convenient way to keep energy levels topped up, without the need to also consume liquid, ensuring your performance is always optimised. The easy to open gel pack means there's no fuss so you can be refuelled in double-quick time and you'll enjoy the fresh fruity taste, based on natural flavours. With the caffeine in each gel pack, you'll also enjoy renewed focus as you push your fitness limits. Directions for Use Take 1 sachet as required at regular intervals during exercise.
The PowerGel Energy Shots are specially developed chews that are sweet and delicious with a fruity natural flavour. The shots are specially formulated to keep you energised before and during intense exercise with a C2MAX Dual Source Carb Mix. Each, easy-to-open pouch contains 5 chews which make for a great pick-me-up snack. Directions for Use Consume up to 2 pouches a day as part of a varied and balanced diet, plus a healthy lifestyle.
As a competitive athlete, you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach them. Choosing the right food supplements is one key to reaching your potential. Directions for Use 1 ampoule is suggested per day. Shake ampoule well before use. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily intake. Keep out of reach of young children.
Using C2MAX - a scientifically developed 2:1 ratio of glucose and fructose sources - the PowerGel Original with Caffeine is a convenient way to keep energy levels topped up, ensuring your performance is always optimised. The easy to open gel pack means there's no fuss so you can be refuelled in double-quick time and you'll enjoy the fresh fruity taste, based on natural flavours. With the addition of caffeine not only do you top up energy levels, but you'll also get a welcome boost to concentration levels letting you finish your training and competition with renewed focus. Directions for Use For best results consume 1 to 2 sachets per day. Take one sachet as required in regular intervals during exercise. Consume with water. Not recommended for children or pregnant, or breastfeeding women.
Designed for use immediately after exercise, Recovery Active drink is easily mixed into a drink to refill depleted energy stores and provide the muscles with the protein needed to repair and build. Essential minerals and vitamins also boost the immune system and help combat tiredness and fatigue. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle - The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Directions for Use Mix 55g (approximately 3 measuring spoons – included) with 200ml of water. For best results consume 1 serving of Recovery Activity per day, immediately after exercise. Consume as part of a varied and balanced diet and a healthy lifestyle.
Using C2MAX - a scientifically developed 2:1 ratio of glucose and fructose sources - the PowerGel Original is a convenient way to keep energy levels topped up, ensuring your performance is always optimised. The easy to open gel pack means there's no fuss so you can be refuelled in double-quick time and you'll enjoy the fresh fruity taste, based on natural flavours. Directions for Use Take 1 pouch as required in regular intervals during exercise with water. Take 1-4 pouches per day, as required.
Many people taking part in sports or exercise want to have a sports drink that doesn’t provide any additional calories. This may be to optimise their fat metabolism or to cut down their overall calorie intake. A lot of them drink water but when you workout you sweat, that sweat contains water plus electrolytes, which have numerous vital functions in the body (e.g. sodium is key for storing water). Directions for Use Easy to make, dissolve one tablet in approximately 250ml of water. For best results consume 1 tablet per day, before, during or after intense activity.