Onto it’s seventh edition, The Bike Book of Complete Bicycle Maintenance is your indispensable guide to bicycle maintenance. The book has a new writer, James Witts, updated photography, and a new page design, but still, the Complete Bicycle Maintenance book provides the same, trusted, step-by-step approach that the Haynes manuals are famous for.
Eat like the pros with Skratch Labs Feed Zone Cookbook! Containing hundreds of great recipes, Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.Transform your diet and nutrition with these great recipesEasy to follow and big on flavour while helping you perform betterWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasThe Feed Zone Cookbook is a no-fuss guide to preparing good food that will change the way you eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavour. His tantalizing mix of salty, sweet, and savoury satisfies an athlete's cravings and prepares the body for top performance. If you want to transform you nutrition, the Feed Zone Cook Book is a must have!
The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
What better way to discover and enjoy a new place than under your own power. Whether you're on a bicycle, tandem, handcycle or tricycle, Lost Lanes takes you on a journey through the stunning countryside of Northern England. You'll find yourself on less-ridden roads, forgotten byways and peaceful country lanes as you meander through Yorkshire, Lake District, Pennines and Northumberland. All the routes are clearly graded from easy to challenging, letting you choose how much effort you want to take in. And if you enjoy the pub stops as much as the biking, Lost lanes includes listings of the best pubs and tea stops, wild swim spots, viewpoints and even accommodations to make it a multi-day tour. The book is accompanied by a dedicated website where you'll find downloadable GPX files, turn-by-turn route instructions and detailed maps. And all rides are accessible by train, so the car can be left at home. *Ride sections of the legendary Tour de Yorkshire, discovering castles and forts. *Ride traffic-free paths along the River Wharfe and Swale stopping for river swims and picnics in sun-dappled woodlands. *Climb to the windswept heights of the Yorkshire Dales and Pennines. *Discover car-free routes through the grand forests of Northumberland and Bowland.
What better way to discover and enjoy a new place than under your own power. Whether you're on a bicycle, tandem, handcycle or tricycle, Lost Lanes takes you on a journey through the stunning countryside of Western England. From windswept coastal roads to wild moors to rolling hills to deep and ancient wooded valleys, you'll find yourself enjoying a freewheeling tour of lost lanes and forgotten byways. All the routes are clearly graded from easy to challenging, letting you choose how much effort you want to take in. And if you enjoy the pub stops as much as the biking, Lost lanes includes listings of the best pubs and tea stops, wild swim spots, viewpoints and even accommodations to make it a multi-day tour. The book is accompanied by a dedicated website where you'll find downloadable GPX files, turn-by-turn route instructions and detailed maps. This beautiful full-colour book contains 30 specially selected rides, and 6 organised event rides, including the best for: • Weekends Away and Wild Camping • Gourmets and Pubs • Ups and Downs and Natural Wonders • History, or Arts and Culture • Families • Wild Swimming *Escape to ancient trackways of Wessex’s chalk downs, passing the prehistoric remains of Avebury, Silbury Hill and Stonehenge. *Ride traffic-free paths along the River Dart, River Camel and River Exe stopping for river swims and picnics in sun-dappled woodlands. *Climb to the windswept heights of Dartmoor and Exmoor and descend beneath the towering crags of Cheddar Gorge. *Discover car-free routes through the grand estates of Longleat, Stourhead, Lanhydrock and Ashton Court.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Featuring 25 iconic long-distance routes, Big Rides Great Britain and Ireland is a must-have for those of you who love a cycling challenge. The guide gives you plenty of information to get you out and enjoying each route. Info includes a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. You'll also find each route comes with approximate timings, letting you plan your adventure at a pace you want. Whether you want to take it easy and enjoy the wonderful views or prefer to get your head down and go fast, Big Rides is the ideal guide. Discover Epic Routes The 25 featured routes showcase the best of Britain on two wheels. For those who prefer to pedal on-road, the routes take you along the historic Way of the Roses trail through Lancaster and York, as well as across Scotland's Atlantic perimeter on the Hebridean Way. The trails head off-road to Northern England's hills on the Coast to Coast (C2C) and past iconic monuments in Southern England on King Alfred's Way. Mountain bike enthusiasts will find plenty to challenge them in the Sarn Helen and through the Scottish Highlands on the renowned Highland Trail 550. The routes then head offshore, to Ireland's coast on the Wild Atlantic Way and from Devon and Dorset's Jurassic Coast to Normandy's alabaster cliffs on the Tour de Manche.
Written by a leading sports scientist and a record-breaking ultra-distance cyclist, Ultra-Distance Cycling is an expert guide to endurance cycling, that delivers both practical and performance-enhancing insights on every aspect of ultra-distance cycling. The book wonderfully combines science and experience, delivering all the information you need, whether you’re just starting out, or you’re an experienced ultra-cyclist who wants to take their performance to the next level. Ultra-Distance Cycling includes plenty of great advice on training, mental preparation, equipment, nutrition, and major ultra-distance cycling events. This is the definitive manual which provides riders with everything they need to ride longer and faster.
Escape by Bike is a beautiful travel book that tracks Joshua Cunningham’s cycling journey through 26 countries, as he cycles from London to Hong Kong. The book encapsulates the 22,000-kilometre journey with breath-taking photographs, and Cunningham’s incredible narrative that tracks his experiences while providing plenty of tips about travel arrangements, how to select the best bike, how to pack for each climate and terrain, and how to choose and navigate the route. Escape by Bike is an incredible guide for anyone interested in adventure cycling – which combines the very best of cycle touring, mountain biking, and camping.
After 2 years of shooting, Federal are proud to release their 160 page art photography book featuring the work of Eisa Bakos, Toby Goodyear and Rich Forne. The book compiles lifestyle and riding photos shot during the filming of their FTS DVD project and includes a free copy of the FTS DVD. This is a 50 minute DVD filmed and edited by Rich Forne in his signature style with the team in London, Seville, Philadelphia, California, Barcelona, New York, Tel Aviv, Madrid and many more cities. It features full-length sections from Bruno Hoffmann, Anthony Perrin, Michal Smelko, Joe Jarvis, James Cunningham, Ryan Eles and Dan Lacey.
Words from Taj- ''This book is 164 pages of my cartoons and doodles. There is a bunch of bicycle comics (including a number from Sunday Comics with Taj series on Pinkbike), lots of low- brow humor, dad jokes, questionable puns, and some things that are probably only funny to me. There's a few things I'm actually serious about, but hopefully you can't tell, and even a few essays. I call it a collection of not-too-artsy-fartsy work I've done over the last few years (though, there are a few fart jokes)".