Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Bookman Block Light FrontThe Block Light Front from Bookman is a compact, stylish and versatile front cycle light that provides a max power output of 50-lumens and full power and has a 25-hour burn time on 'Blinking' mode.Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly. On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides. Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 50 1.5 100% Blinking 50 3 25% Steady 14 5 25% Blinking 14 25 Features: Brightness: 50 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Front, 1 x Micro USB cableBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light FrontThe Block Light Front from Bookman is a compact, stylish and versatile front cycle light that provides a max power output of 50-lumens and full power and has a 25-hour burn time on 'Blinking' mode.Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly. On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides. Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 50 1.5 100% Blinking 50 3 25% Steady 14 5 25% Blinking 14 25 Features: Brightness: 50 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Front, 1 x Micro USB cableBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light FrontThe Block Light Front from Bookman is a compact, stylish and versatile front cycle light that provides a max power output of 50-lumens and full power and has a 25-hour burn time on 'Blinking' mode.Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly. On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides. Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 50 1.5 100% Blinking 50 3 25% Steady 14 5 25% Blinking 14 25 Features: Brightness: 50 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Front, 1 x Micro USB cableBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light FrontThe Block Light Front from Bookman is a compact, stylish and versatile front cycle light that provides a max power output of 50-lumens and full power and has a 25-hour burn time on 'Blinking' mode.Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly. On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides. Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 50 1.5 100% Blinking 50 3 25% Steady 14 5 25% Blinking 14 25 Features: Brightness: 50 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Front, 1 x Micro USB cableBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Curve Front LightThe Curve Front Light from Bookman is a powerful, versatile and reliable cycle light that's ideal for daily commuting, urban errands and urban adventures in low light conditions. It offers a max output of 220-lumens at full power and has a max runtime of 70 hours in 'Flash' mode.Rechargeable high power bike light with a brightness of up 220 lumens and a run-time of up to 70 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the four modes available. Fast Charging Urban Light with 220-Lumens at Max PowerOn the brightest steady light setting, the light produces 220 lumens for one hour. In the power saving and flashing modes, the light can last up to lengthy 70 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The design of the glass, which spills over the sides, ensures a wide range of light, not only in front of the cyclist but reflects off to the sides. This results in cyclist's peace of mind that the light provides them with clear visibility of the roads as well as being visible to other travellers at 180 degrees around them. The completely weather resistant light (IP44) will show you the way through rain, hail or snow. Fits handlebar diameters from 22 to 42 mm.Modes: Modes Brightness (Lumens) Runtime (Hours) Steady High 220 1 Flashing High 220 3 Steady Mid 100 2.5 Flashing Low 15 70 Steady Low 15 15 Awarded with the German ABC Design award for outstanding design, the Curve comes in a front and rear (sold separately) version. The rear sits horizontally on the seatpost and the front version vertically on the handlebar. Features: LED specification: 1W Cree LED Battery: 650 mAh Lithium-Ion rechargeable battery Battery indicator When light is on: less than 20% bat. - 3 RED flashes every 10 s. less than 10% bat. - 3 RED flashes every 5 s. less than 5% bat. - 3 RED flashes every 2 s. When light is off: more than 20% bat. - 6 GREEN flashes less than 20% bat. - 6 RED flashes Measurements: Height: 57 mm; Width: 30 mm; Depth: 35 mm excl. strap protrudes 28 mm from the handlebar Weight: 46gBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Reflective Leopard Print StickersThe Reflective Leopard Print Stickers from Bookman are stylish, highly reflective and durable addition that adds leopard print styling to any bike.Reflective and Stylish Frame StickersHigh visibility reflective decals in a striking leopard pattern. Reflective adhesives with an attitude to style your bike and maximise your impact in concrete jungles. This will give your bike a truly unique silhouette that will stand out in both daylight and night-time. Attach the stickers to your bike or helmet.Instructions: 1. Clean the surface where you want to mount your reflector 2. Peel off the sticker and stick it onFeatures: Material: 3M Scotchlite Reflective Graphic Film Contents: 1 sheet of reflective adhesives in leopard shape Sheet measures: 9,5 x 11,5 cm (3,74 x 4,53 in) The reflectors can be peeled off from the frame without harming itBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Curve Rear LightThe Curve Rear Light from Bookman is the ideal urban bike for inner-city errands and daily commuting. Plus, it provides 37-lumens output at max power and up to 32-hours battery power on 'Pulse' mode.Rechargeable high power bike light with a brightness of up 37 lumens and a run-time of up to 32 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the five modes available. On the brightest steady light setting, the light produces 37 lumens for two and a half hours. In the power saving and flashing modes, the light can last up to lengthy 32 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The light is equipped with three LED's, one super bright to make the cyclists visible from far and two bright LED's for comfortable side vision. This ensures that the cyclist can be spotted from far away and it also gives visibility to travellers at a 180-degree angle. The completely weather resistant light (IP-44) will show you the way through rain, hail or snow. Fits tube diameters from 22 to 42 mm. Modes: Modes Brightness (Lumens) Runtime (Hours) Steady 100% 37 2.5 Flashing 100% 37 12 Eco Mode Steady 15 6.5 Eco Mode Flashing 15 32 Pulse 37 10 Curve Light comes in a front (sold separately) and rear version. The rear sits horizontally on the seatpost the front version vertically on the handlebar.Features: LED: 1 x 1W Cree LED, 2 x 0.1W LED Battery: 650 mAh rechargeable Lithium-Ion battery Measurements: Height: 57 mm; Width: 30 mm; Depth: 35 mm excl. strap Protrudes 28 mm from the handlebar Weight: 46gBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Alpine peaks of Europe are a part of everyday life for locals; but those who visit those same peaks reveal awe-inspiring beauty, active holidays and moments of quiet solitude. But for us cyclists, they take on almost mythic qualities. They represent suffering, pain, agony - and glory. For over a century the mountains have provided the setting for the greatest cycling contests, where human determination and willpower can triumph over nature and opponents. As cycling has gained in popularity, more of us enjoying seeking roads less travelled, the mountains of Europe have become the primary destination for everyday riders who want to challenge themselves, experience the storied roads and escape their everyday lives. This publication is aimed at all who wish to be inspired by those challenges or celebrate those personal victories. With tributes and personal recollections from leading road cyclists, the photographs and words coalesce into a visual depiction that transcends any single perspective and will inspire awe and wonder in anyone who wishes to confront the power of the mountains.
The 4th edition of the Park Tool Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. The Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike12-speed and 1x drivetrainsTubeless tyresDisc brakesElectronic shiftingNew wheel building contentUpdated headset and bottom bracket standardsUpdated torque specificationsUpdated troubleshooting tablesThe BBB-4 features clear, step-by-step instructions, high quality colour photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs. Written by one of the world s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike.