Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
Key Features:Unior's Handbook from the Canadian author and expert mechanic Denise Belzil, is a detailed book showing how-to instructions with pictures and additional tips for both professional and home bicycle mechanics.,Denise has been working in bicycle mechanics for almost 30 years, becoming one of its pillars in North America. She established Montreal’s first bicycle mechanics school, Techno Cycle, during the 1990s, where she has taught countless mechanics during her career.,Volume I cover hubs, bottom brackets and headsets and comes on 274 pages. Volume II covers gear and brake systems on 318 pages.,The book is printed on a high-quality laminated paper with a spiral binding, so it's very handy to use during any bicycle service operation..
The 4th edition of the Park Tool Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. The Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike12-speed and 1x drivetrainsTubeless tyresDisc brakesElectronic shiftingNew wheel building contentUpdated headset and bottom bracket standardsUpdated torque specificationsUpdated troubleshooting tablesThe BBB-4 features clear, step-by-step instructions, high quality colour photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs. Written by one of the world s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Block Light RearThe Block Light Rear from Bookman is the ideal rear cycle light for inner-city errands, daily commutes and urban errands in low light conditions. It provides up to 18-lumens at max power and offers a max burntime of 25-hours in 'Blinking' mode. Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light - with the addition of a sleek lens to distribute the light perfectly.On the inside, however, everything is new. Equipped with the latest LEDs and Lithium-Ion battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides.Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Features: Brightness: 18 lumens Runtime: Up to 25 hours Charging Time: 2 hours from flat Package Contents: 1 x Block Light Rear, 1 x Micro USB cable Size: 35x23x14 mm (excl rubber band)Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman EclipseThe Eclipse light from Bookman is a clip-on wearable light that's bright, lightweight and durable. Ideal for cycling, running, walking and other inner-city errands in low light conditions, this light is convenient, bright and stylish.Rechargeable and powerful wearable light clip for visibility and safety in traffic during urban outdoor activities such as running, cycling or walking. Compact and Lightweight SizeClips on securely to any bag or garment. Every light is equipped with both white and red LEDs so you can switch between white light for the front mount and red light for the rear mount. Modes: Colour Power Type Runtime (Hours) White Light High Steady 2 White Light Low Steady 12 White Light Low Flashing 40 Red Light High Steady 2.5 Red Light High Flashing 13 Red Light Low Flashing 60 Features: Water-resistant Rechargeable Super bright LEDs: 3 x white LEDs; 2 x red LEDs Battery: Rechargeable Lithium polymer 180mAh 3.7V Runtime: Up to 60 hours Charging Time: 1.5 hours from flat Package Contents: 1 x Eclipse; 1 x Micro USB cable Size: Diameter 3.5 cmBuy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.