Lightweight 'bikepacking' is a fast growing international trend. Essentially it's backpacking with a bike - or any ride that includes an overnight stay. So why not try an off-road micro-adventure with a difference, exploring Britain's hidden trails and tracks? This is the first ever UK book on bikepacking and provides: -30 of the finest off-road rides that the British isles have to to offer, from the Isle of Wight to the Scottish Highlands -Tips for picturesque camping, biking, packing and exploring -Ideas for family adventures -Engaging travelogue and inspiring photography -The best routes for mountain trails, night rides, adventures, stargazing, forest single track and more - all just a short train ride away This unique guide will appeal to cyclists, micro-adventurers or those seeking the ultimate wild British cycling adventure.
Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.
High visibility reflective decals in a striking leopard pattern. Reflective adhesives with an attitude to style your bike and maximise your impact in concrete jungles. This will give your bike a truly unique silhouette that will stand out in both daylight and nighttime. Attach the stickers to your bike or helmet. Instructions 1. Clean the surface where you want to mount your reflector. 2. Peel off the sticker and stick it on.
Rechargeable and powerful wearable light clip for visibility and safety in traffic during urban outdoor activities such as running, cycling or walking. Compact and Lightweight Size Clips on securely to any bag or garment. Every light is equipped with both white and red LEDs so you can switch between white light for the front mount and red light for the rear mount. Colour Power Type Runtime (hours) White Light High Steady 2 White Light Low Steady 12 White Light Low Flashing 40 Red Light High Steady 2.5 Red Light High Flashing 13 Red Light Low Flashing 60
Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light – with the addition of a sleek lens to distribute the light perfectly. On the inside, however, everything is new. Equipped with the latest LEDs and Lithium ION battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides. Modes: Modes Brightness (Lumens) Runtime (Hours) 100% Steady 50 1.5 100% Blinking 50 3 25% Steady 14 5 25% Blinking 14 25 Compact Powerful LED Cycle Light Easy to attach to any bike. Compact enough to fit in any pocket. Surprisingly strong LED, and long-lasting Lithium-Ion rechargeable batteries. Plus, the Block Rear light (sold separately) is a great companion for 360-degree visibility.
Block Light is a strong, compact, rechargeable bicycle light. The design is based on the now-classic, well-known Bookman Light – with the addition of a sleek lens to distribute the light perfectly. On the inside, however, everything is new. Equipped with the latest LEDs and Lithium ION battery to make it super bright, yet long-lasting in battery time. With its four different modes, it is perfect for the commuter or the dedicated road cyclist that are looking for a slim light to illuminate their twilight rides. Modes: Modes Brightness (lumens) Runtime (hours) 100% Steady 18 1.5 100% Blinking 18 3 25% Steady 5 5 25% Blinking 5 25 Compact and Bright Rear Cycle Light Easy to attach to any bike. Compact enough to fit in any pocket. Yet surprisingly strong and long-lasting. Combine it with the Block Light Front (sold separately) to be visible from all directions.
Rechargeable high power bike light with a brightness of up 37 lumens and a run-time of up to 32 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the five modes available. On the brightest steady light setting, the light produces 37 lumens for two and a half hours. In the power saving and flashing modes, the light can last up to lengthy 32 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The light is equipped with three LED’s, one super bright to make the cyclists visible from far and two bright LED’s for comfortable side vision. This ensures that the cyclist can be spotted from far away and it also gives visibility to travellers at a 180-degree angle. The completely weather resistant light (IP-44) will show you the way through rain, hail or snow. Fits tube diameters from 22 to 42 mm. Modes: Modes Brightness (lumen) Runtime (hours) Steady 100% 37 2.5 Flashing100% 37 12 Eco mode steady 15 6.5 Eco mode flashing 15 32 Pulse 37 10 Curve Light comes in a front (sold separately) and rear version. The rear sits horizontally on the seatpost the front version vertically on the handlebar.
Wearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions 1. Pull apart the tabs. 2. Place fabric or item in the middle. 3. Close tabs together. We use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects.
Reflective Stickers are a fun and colourful way of making your bike look awesome whilst providing extra safety. Attach the stickers to your bike or helmet. The black and white stickers reflect white, while the colour stickers reflect light in their colour. If used on your bike in traffic Bookman suggest using white stickers in front and red facing back. Instructions: 1. Clean the surface where you want to mount your sticker. 2. Peel off the sticker and put it on.
Rechargeable high power bike light with a brightness of up 220 lumens and a run-time of up to 70 hours. Easy attach and detach from the handlebar with the elastic silicone band. The battery indicator and 'on' button are situated on top which also doubles as the clasp. Press and hold for 0.7 seconds to turn the light on or off. One single click switches between the four modes available. Fast Charging Urban Light with 220-Lumens at Max Power On the brightest steady light setting, the light produces 220 lumens for one hour. In the power saving and flashing modes, the light can last up to lengthy 70 hours. It takes only two hours to charge from flat to full via a convenient USB charging cable, which is included. The design of the glass, which spills over the sides, ensures a wide range of light, not only in front of the cyclist but reflects off to the sides. This results in cyclists peace of mind that the light provides them with clear visibility of the roads as well as being visible to other travellers at 180 degrees around them. The completely weather resistant light (IP44) will show you the way through rain, hail or snow. Fits handlebar diameters from 22 to 42 mm. Modes: Modes Brightness (lumen) Runtime (hours) Steady High 220 1 Flashing High 220 3 Steady Mid 100 2.5 Flashing Low 15 70 Steady Low 15 15 Awarded with the German ABC Design award for outstanding design, the Curve comes in a front and rear (sold separately) version. The rear sits horizontally on the seatpost and the front version vertically on the handlebar.
“Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.” Adharanand Finn’s takes a journey, in The Rise of the Ultra Runners, to discover why anyone would want to take part in one of the world’s most brutal and challenging sports. An experienced marathon runner, Finn explores the psychological and social drivers that are leading more and more runners to swap tarmac for trail, and 26.3 miles for 30-, 50- or 100-mile races. In the book Adharanand Finn pushes himself, journeying from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal – the 105-mile Ultra-Trail du Mont-Blanc. Along the way he encounters the sport’s most colourful characters and shares firsthand experience of the sports soaring highs and crushing lows. This is the perfect book for anyone who is thinking of taking up ultra-running, or for anyone who wants to read about the boundaries of human endeavour.
Written by a leading sports scientist and a record-breaking ultra-distance cyclist, Ultra-Distance Cycling is an expert guide to endurance cycling, that delivers both practical and performance-enhancing insights on every aspect of ultra-distance cycling. The book wonderfully combines science and experience, delivering all the information you need, whether you’re just starting out, or you’re an experienced ultra-cyclist who wants to take their performance to the next level. Ultra-Distance Cycling includes plenty of great advice on training, mental preparation, equipment, nutrition, and major ultra-distance cycling events. This is the definitive manual which provides riders with everything they need to ride longer and faster.